New Balance Fresh Foam 520 V9 Running Shoe - Cushioned, Lightweight 10

In this review of the New Balance Fresh Foam 520 V9 running shoe, the bottom line is simple: it is a reliable, comfortable trainer for road runners who prioritize cushioning and a lightweight feel. Built around a precision engineered Fresh Foam midsole, the shoe delivers a plush ride while the breathable engineered mesh keeps feet cool during longer runs. The design is versatile enough for daily training and walking, and customers repeatedly cite comfort and value, making it a sensible choice for runners seeking supportive cushioning without a heavy, race-specific shoe.

Key Features

• Fresh Foam midsole: Provides ultra-cushioned, lightweight shock absorption for longer miles and everyday runs.
• Breathable engineered mesh: Keeps airflow moving over the foot to reduce overheating on warm runs or long wear days.
• Synthetic upper materials: Offer a durable, easy-care surface that resists wear while remaining lightweight.
• Lace closure: Allows a secure, adjustable fit that adapts to different foot shapes, including wider feet.
• Support for high arches: The midsole geometry and cushioning give notable support for runners with higher arches.

Who It's For

The 520 V9 is best for recreational road runners, walkers, and anyone seeking a cushioned training shoe that is light on its feet. Runners who value comfort, breathable uppers, and a supportive midsole will find the shoe suits daily miles, gym sessions, and casual wear.

Those who need maximum longevity for heavy weekly mileage or a race-pace, performance-oriented flat should look elsewhere; some users reported mixed durability under intense use, so high-mileage runners may prefer a more robust or higher-mileage model.

Pros & Cons

Pros

• Comfortable, plush ride thanks to the Fresh Foam midsole for everyday training.
• Lightweight construction that reduces fatigue over moderate distances.
• Breathable mesh upper enhances airflow and keeps feet cooler during runs.
• Good value and suitable for wider feet, with an accommodating fit reported by many customers.

Cons

• Durability is mixed for some users, with a few reporting the shoes wore out sooner than expected.

Specifications

Brand	New Balance
Model	Fresh Foam 520 V9
Midsole	Fresh Foam cushioning
Upper	Breathable engineered mesh with synthetic material
Closure	Lace closure
Intended use	Road running / everyday training
Drop	Approximate 218 mm drop

Our Verdict

The Fresh Foam 520 V9 is a solid choice for runners who want a cushioned, lightweight everyday trainer that balances comfort, support, and value. It performs well for regular road miles and walking, particularly for those with wider feet or higher arches, though runners logging very high mileage should consider a more heavy-duty option for long-term durability.

Frequently Asked Questions

Are these shoes good for high arches?
Yes. The Fresh Foam midsole and shape provide noticeable arch support that many customers with high arches find comfortable.

Do they run true to size?
Most customers report they fit true to size and are accommodating for wider feet; trying on is recommended if between sizes.

Are they suitable for long runs?
They are comfortable for daily training and moderate long runs, but mixed durability reports suggest very high-mileage runners may prefer a more durable model.