New Balance Fresh Foam 680 V7 Running Shoe - Comfort for New Runners

In this review of the New Balance Fresh Foam 680 V7 running shoe the bottom line is simple: it is a comfortable, entry-level road running shoe best suited to beginners and everyday trainers who prioritize cushioning and a secure fit. The shoe's standout attribute is the dual-density Fresh Foam midsole, which delivers a soft, forgiving ride without feeling unstable, and the molded insert adds underfoot support that helps those breaking into running feel confident mile after mile.

Key Features

• Dual-density Fresh Foam midsole: Provides a cushioned but responsive platform that smooths out landing for new runners and walkers alike.
• Molded insert: Offers added arch support and a more locked-in fit to reduce slipping and improve stability during runs.
• Engineered air mesh upper: Breathable, smooth mesh improves airflow across the foot to help keep feet cooler during longer sessions.
• Optimal rubber coverage: Strategic rubber on the outsole increases durability in high-wear areas so the shoe holds up to regular road use.
• Fashionable fit: The silhouette and proportions provide a modern look that transitions from running to casual wear with ease.

Who It's For

The Fresh Foam 680 V7 is ideal for beginner runners, casual joggers, and anyone looking for a comfortable daily trainer for road running and walking. Its cushioned midsole and supportive insert make it a good match for people who want a soft ride without complex performance features.

Experienced runners seeking race-day speed, maximal stability for severe overpronation, or highly technical trail performance should look elsewhere; this model focuses on comfort and durability for pavement and general training rather than race-level responsiveness or aggressive support systems.

Pros & Cons

Pros

• Comfortable dual-density Fresh Foam delivers a plush, forgiving ride for entry-level running.
• Molded insert enhances midfoot support and improves overall fit during activity.
• Engineered air mesh upper balances breathability with a smooth, comfortable feel against the foot.
• Durable rubber coverage extends outsole life for regular road use.

Cons

• Not designed for high-performance racing or aggressive stability needs, so serious racers or runners requiring heavy support may prefer a different model.

Specifications

Model	Fresh Foam 680 V7
Target use	Road running / everyday training
Midsole	Dual-density Fresh Foam
Support feature	Molded insert for added support
Upper	Engineered air mesh for breathability
Outsole	Optimal rubber coverage for durability

Our Verdict

The New Balance Fresh Foam 680 V7 is a solid value for beginners and casual runners who want a comfortable, durable road shoe with supportive cushioning. It excels as an everyday trainer that transitions well to casual wear, offering dependable comfort without premium race-oriented features, making it a sensible pick for most new runners.

Frequently Asked Questions

Are these shoes suitable for long runs?
Yes, they are suitable for longer road runs for beginners and regular trainers thanks to the cushioned Fresh Foam midsole, though very long-distance or race-focused runners may prefer a more specialized model.

Do they run true to size?
The shoes generally fit true to size and the molded insert helps create a secure feel, but those with unusually wide feet may want to try on a wide sizing option if available.

Can they be used for walking and casual wear?
Absolutely; the fashionable fit and comfortable cushioning make them a good choice for walking and daily casual use as well as running.