New Balance Fresh Foam 680 V7 Running Shoe - Cushioned Fit

In this review of the New Balance Fresh Foam 680 V7, the bottom line is simple: it is a stylish, comfortable entry-level running shoe best for beginners and walkers who prioritize a soft, supportive ride. The shoe stands out for its dual-density Fresh Foam midsole that delivers noticeable cushioning without feeling overly bulky, and its engineered air mesh upper balances breathability with a secure fit. Overall this model is best for people starting road running or seeking a reliable daily trainer with solid comfort and durable rubber underfoot.

Key Features

• Dual-density Fresh Foam midsole: Provides a softer top layer for comfort and a firmer underlayer for stable support during runs and long walks.
• Molded insert: Offers targeted arch support and helps keep the foot aligned for an easier transition through the gait cycle.
• Engineered air mesh upper: Delivers breathability and a smooth knit fit that reduces hot spots and improves overall comfort on warm days.
• Optimal rubber coverage: Adds durable traction in high-wear areas so the shoe holds up well on road surfaces over time.
• Fashionable profile: Blends athletic design with casual styling that works for both workouts and everyday wear.

Who It's For

The Fresh Foam 680 V7 is aimed at new runners, fitness walkers, and anyone who wants a comfortable daily trainer with a soft underfoot feel. Its cushioning and molded insert make it suitable for shorter road runs, treadmill sessions, and frequent walking where comfort and breathability matter most.

Serious racers or those needing highly specialized support for advanced biomechanics should look elsewhere, as this shoe is tuned for general comfort and durability rather than performance racing or custom orthotic accommodation.

Pros & Cons

Pros

• Comfortable dual-density midsole that feels soft without sacrificing basic stability.
• Breathable engineered air mesh upper that reduces heat buildup during activity.
• Durable rubber coverage in key areas extends the shoe's usable life for road running.

Cons

• Not designed as a lightweight racing shoe, so it may feel slightly heavy for speed workouts.

Specifications

Brand	New Balance
Model	Fresh Foam 680 V7
Target user	Women
Midsole	Dual-density Fresh Foam
Upper	Engineered air mesh
Support	Molded insert for support
Outsole	Optimal rubber coverage for durability

Our Verdict

The New Balance Fresh Foam 680 V7 is a smart choice for beginners and everyday runners who want a soft, supportive shoe that wears well on roads and stays comfortable for walks and casual runs. Its combination of dual-density cushioning, breathable mesh, and durable rubber makes it good value for those seeking reliable comfort rather than racing performance.

Frequently Asked Questions

Are these shoes good for long walks?
Yes, the dual-density Fresh Foam midsole and molded insert provide comfort and support suited to long walks and low-impact runs.

Do they run true to size?
The engineered mesh offers a snug, comfortable fit for most; those with very wide feet may want to try a wider option if available.

Are they durable enough for daily road running?
Yes, the optimal rubber coverage targets high-wear areas to improve durability on road surfaces.