New Balance Fresh Foam 680 V7 Running Shoe - Soft, Supportive Fit

Our review of the New Balance Fresh Foam 680 V7 finds it best suited for new and casual runners who want a comfortable, dependable daily trainer. The single biggest reason to buy is the dual-density Fresh Foam midsole that delivers a noticeably cushioned, soft ride without feeling mushy, making it ideal for short to moderate road runs and everyday wear. Fit and breathability are strong points thanks to the molded insert and smooth engineered air mesh, so runners looking for a forgiving, easy-to-wear shoe will appreciate what this model offers.

Key Features

• Dual-density Fresh Foam midsole: Provides layered cushioning that absorbs impact while keeping transitions stable for road running.
• Molded insert: Adds arch support and keeps the foot positioned securely for a more confident stride during shorter runs.
• Engineered air mesh upper: Promotes breathability and a smooth fit that reduces hotspots on warm days or longer wear.
• Optimal rubber coverage: Places durable rubber where it matters to extend outsole life on pavement without adding unnecessary weight.
• Fashionable design: Blends running geometry with a street-ready profile so the shoe works as both a trainer and an everyday sneaker.

Who It's For

The 680 V7 is aimed at runners who are entering the sport or those who want a reliable daily shoe for road miles, gym sessions, and errands. It fits well for people who prioritize cushioning and a supportive insole over race-day speed or minimal weight; the shoe's construction favors comfort and durability over aggressive responsiveness.

Runners seeking a lightweight racing shoe, maximalist long-run trainer, or highly customized footbed solutions should look elsewhere. Likewise, if you need a trail-ready outsole or specialized stability for severe overpronation, this model is not designed for those conditions.

Pros & Cons

Pros

• Comfortable dual-density Fresh Foam midsole gives a soft, forgiving ride that suits daily use.
• Engineered air mesh keeps the foot ventilated and the upper feeling smooth during longer wear.
• Molded insert improves midfoot support and helps maintain a secure fit for varied activities.

Cons

• Not intended as a lightweight racing or highly responsive performance shoe, so serious racers may prefer a different model.

Specifications

Brand	New Balance
Model	Fresh Foam 680 V7
Target use	Road running and everyday wear
Midsole	Dual-density Fresh Foam
Upper	Engineered air mesh
Support	Molded insert for midfoot support
Outsole	Optimal rubber coverage for durability

Our Verdict

The New Balance Fresh Foam 680 V7 is a solid, value-minded daily trainer for new runners and anyone who wants comfortable cushioning with reliable support. It is worth buying if you prioritize a soft ride, breathable upper, and durable outsole for road use; those needing race-level speed or extreme stability should consider other options.

Frequently Asked Questions

Are these shoes good for daily road running?
Yes, the dual-density Fresh Foam midsole and durable outsole make them well suited for regular road runs and everyday wear.

Do they offer much arch support?
The molded insert provides moderate arch support and a secure fit, helpful for most neutral runners and casual training.

Are they breathable enough for warm weather?
Yes, the smooth engineered air mesh upper promotes airflow and helps keep the foot cooler during warm-weather use.