New Balance Fresh Foam 680 V7 Women's Running Shoe - Cushioned Fit

Our review of the New Balance Fresh Foam 680 V7 finds it to be an excellent entry-level road running shoe for women who prioritize comfort and fit. The single biggest reason to consider these shoes is the dual-density Fresh Foam midsole, which delivers a soft, responsive ride without feeling bulky. Built with a molded insert and engineered air mesh, the 680 V7 balances everyday training comfort with breathable upper construction, making it a dependable option for those starting a running routine or wanting a cushioned daily trainer.

Key Features

• Dual-density Fresh Foam midsole: Provides layered cushioning that absorbs impact while giving a stable platform for easy runs.
• Molded insert: Adds internal support around the arch and heel to keep the foot secure during longer walks or short runs.
• Engineered air mesh upper: Offers targeted breathability and a smooth fit that reduces hotspots during mileage.
• Optimal rubber coverage: Enhances outsole durability in high-wear zones so the shoe lasts through repeated road sessions.
• Soft overall feel: Delivers a comfortable underfoot experience that makes daily training and casual wear more pleasant.

Who It's For

The Fresh Foam 680 V7 is best for women beginning a running program, walkers who want extra cushioning, and anyone seeking a comfortable, everyday athletic shoe for pavement. Its supportive molded insert and forgiving midsole make it particularly suited to shorter to moderate distance road runs and cross-training sessions.

Runners seeking race-day speed, minimal-weight racing flats, or aggressive trail traction should look elsewhere, as this model emphasizes comfort and durability over racing responsiveness or technical off-road features.

Pros & Cons

Pros

• Comfortable dual-density midsole gives reliable, plush cushioning for routine miles.
• Engineered air mesh upper keeps feet ventilated while maintaining a smooth, fashionable fit.
• Molded insert provides added support for stability during everyday training.
• Durable rubber coverage on the outsole extends the shoe's lifespan on road surfaces.

Cons

• Not designed for high-speed racing or technical trail use, so competitive runners may find it too soft.

Specifications

Brand	New Balance
Model	Fresh Foam 680 V7 (women's)
Midsole	Dual-density Fresh Foam
Support	Molded insert for added support
Upper	Engineered air mesh for breathability
Outsole	Optimal rubber coverage for durability
Intended use	Road running and everyday training

Our Verdict

The New Balance Fresh Foam 680 V7 is a solid value for women who want a cushioned, supportive road running shoe that doubles as a comfortable daily trainer. Its combination of dual-density midsole, molded insert, and breathable upper makes it ideal for beginners and casual runners who prioritize comfort and durability over lightweight race performance.

Frequently Asked Questions

Are these shoes good for beginners?
Yes. The cushioned Fresh Foam midsole and supportive molded insert make them well suited to runners new to road training.

Can I use these for long runs?
They are best for short to moderate long runs; the cushioning is comfortable but not optimized for high-mileage racing paces.

Do they breathe well in warm weather?
Yes. The engineered air mesh upper delivers targeted breathability to help reduce heat buildup.