New Balance Women's Fresh Foam 520 V9 Running Shoes (Style VLW5)

Our review of the New Balance Women's Fresh Foam 520 V9 Running Shoes finds them best suited for women seeking a lightweight, everyday road trainer with plush cushioning. The single biggest reason to buy is the Fresh Foam midsole cushioning, which delivers a noticeably soft yet responsive ride that works well for easy runs, daily training and long periods on your feet. Built with breathable engineered mesh and a lace closure, these shoes balance comfort and durability without unnecessary weight.

Key Features

• Fresh Foam midsole: precision-engineered cushioning provides an ultra-cushioned, lightweight ride that softens impact on pavement.
• Breathable engineered mesh: upper construction allows airflow to keep feet cooler during longer runs or warmer days.
• Synthetic overlays: add durability and structure to the upper without adding significant weight.
• 10 mm drop: a moderate heel-to-toe offset that supports a natural running gait; note this measurement is approximate.
• Lace closure: traditional lacing gives a secure, adjustable fit for a variety of foot shapes.

Who It's For

The 520 V9 is ideal for recreational runners, walkers and commuters who want a comfortable, cushioned shoe for road running and everyday wear. Its lightweight feel and breathable mesh make it a good choice for those who log frequent easy miles or spend long days on their feet.

Runners seeking highly technical race flats, maximum stability for severe overpronation, or a roomy fit for very wide feet may want to consider other models. The fit and arch support receive mixed feedback, so anyone with specific orthotic needs should try them on or compare sizes before committing.

Pros & Cons

Pros

• Comfortable cushioning from the Fresh Foam midsole for soft landings and daily miles.
• Lightweight construction that feels easy to move in and reduces fatigue on longer outings.
• Breathable engineered mesh upper helps keep feet ventilated and comfortable in warm conditions.
• Good overall quality and value for money compared with other shoes in the category.

Cons

• Fit can be inconsistent for people with wide feet; some customers find the shoe too narrow.
• Support is mixed-runners needing pronounced arch or motion control may find it lacking.

Specifications

Our Verdict

The New Balance Women's Fresh Foam 520 V9 is a solid choice for runners and daily users who prioritize comfort, lightweight feel and reliable cushioning. It delivers strong value for road running and everyday wear, though those needing extra width or targeted stability should evaluate fit carefully before buying.

Frequently Asked Questions

Are these shoes good for long runs?
Yes, the Fresh Foam midsole offers enough cushioning for many long runs and frequent training days, especially on roads.

Do they run true to size?
Fit varies by foot shape; many find true to size comfortable but those with wide feet may need a wider option or larger size.

Is the upper breathable?
Yes, the engineered mesh upper promotes airflow and helps keep feet cool during runs.