New Balance Women's Fresh Foam 680 V7 Running Shoe - Cushioned Fit

In this review of the New Balance Women's Fresh Foam 680 V7 Running Shoe, the bottom line is simple: this is a comfortable, entry-level running shoe for women who want a plush, stable ride without extra bells and whistles. The shoe's standout feature is the dual-density Fresh Foam midsole, which provides a noticeably soft, lightweight cushioning that helps smooth out daily runs and long walks. The review focuses on fit, comfort, and everyday durability rather than race-day performance, making it a practical pick for new runners and people who prioritize comfort.

Key Features

• Dual-density Fresh Foam midsole: Delivers an ultra-cushioned yet lightweight ride that reduces impact on pavement and keeps long miles more comfortable.
• Engineered mesh upper: Allows for breathability across the forefoot and midfoot so feet stay cooler during runs and casual wear.
• No-sew upper construction: Creates a sleek fit and reduces irritation from seams, improving comfort for extended wear.
• Molded insert support: Adds internal structure around the heel and arch area to help maintain stability during road running.
• Rubber outsole coverage: Provides durable traction in high-wear areas so the shoes last longer on pavement.

Who It's For

These shoes are best for women just getting into running, walkers, and anyone who spends a lot of time on their feet and wants extra cushioning. The Fresh Foam midsole and molded insert make this a solid everyday trainer for short to medium distance road runs and gym sessions.

Serious racers or runners who need aggressive responsiveness, minimal weight, or specialized performance features may want to look elsewhere. Also, those requiring custom orthopedic modifications should verify fit since the shoe uses specific internal support elements.

Pros & Cons

Pros

• Comfortable, plush ride from the dual-density Fresh Foam midsole that eases impact.
• Breathable engineered mesh upper that helps manage heat during activity.
• No-sew construction and molded insert combine for a smooth, supportive fit.
• Rubber outsole provides durable traction for road surfaces and everyday use.

Cons

• Not a performance racing shoe; heavier and more cushioned than lightweight trainers.
• Limited to road running and casual use rather than trail or technical surfaces.

Specifications

Brand	New Balance
Model	Fresh Foam 680 V7
Upper	Engineered mesh with no-sew construction
Midsole	Dual-density Fresh Foam cushioning
Support	Molded insert for added support
Outsole	Rubber for durability and traction
Origin	Imported

Our Verdict

The New Balance Fresh Foam 680 V7 is a smart choice for women who want a comfortable, reliable daily trainer that emphasizes cushioning and support. It offers good value for casual runners and walkers because of the soft Fresh Foam midsole, breathable upper, and durable rubber outsole, though competitive athletes seeking lightweight speed should consider alternatives.

Frequently Asked Questions

Are these good for beginners?
Yes. The cushioned midsole and supportive molded insert make them well suited to beginners and those building mileage.

Can I use them for treadmill and gym workouts?
Yes. The breathable upper and stable foam midsole work well for treadmill runs and general gym use.

Do they perform on trails?
They are optimized for road running and everyday wear; for technical trails, choose a shoe with specific trail traction and protection.