New Balance Women's Fresh Foam Arishi V4 Running Shoe - Cushioned foot

In this review of the New Balance Fresh Foam Arishi V4, the bottom line is simple: this shoe is best for women seeking a lightweight, comfortable everyday running shoe with a soft, responsive feel. The single biggest reason to buy is the Fresh Foam midsole which delivers an ultra-cushioned ride without adding noticeable weight, making it ideal for short runs, gym sessions, and daily wear. The addition of GORE-TEX on select models adds reliable weather protection while the overall design keeps the look sporty and versatile.

Key Features

• Fresh Foam midsole: Precision engineered with approximately 3% bio-based content to give an ultra-cushioned, lightweight ride while reducing environmental impact.
• GORE-TEX waterproof fabric: Keeps feet protected from wind and rain without sacrificing breathability for wet-weather use.
• Breathable mesh upper: Offers airflow and everyday comfort so feet stay cooler during workouts and casual wear.
• Forefoot flex grooves: Allow the foot to move more naturally through toe-off, improving comfort during walking and running.
• EVA foam insert: Adds an extra layer of underfoot comfort for standing, walking, and gym routines.
• Durable rubber outsole: Provides traction and longevity for road running and daily wear.

Who It's For

The Fresh Foam Arishi V4 is well suited to women who want a versatile trainer that transitions from short road runs to gym sessions and everyday errands. It will appeal to those who prioritize a soft, cushioned ride and a sporty aesthetic that works outside the gym as well.

Runners seeking high-performance long-run cushioning, maximal stability for heavy pronation, or a very roomy toe box should look elsewhere; customers report mixed feedback on toe fit and arch support, so those with specific fit needs may prefer trying the shoe on in person or selecting models with a wider last.

Pros & Cons

Pros

• Comfortable, soft Fresh Foam midsole provides a plush, lightweight ride.
• GORE-TEX option keeps feet dry while remaining breathable in wet conditions.
• Attractive, sport-inspired styling that works for workouts and casual wear.
• Durable outsole and EVA insert increase usability for daily activities.

Cons

• Fit and sizing are mixed; some users find the toe area a bit tight compared with expectations.
• Cushioning and arch support opinions vary, so it may not satisfy those needing pronounced support.

Specifications

Brand	New Balance
Model	Fresh Foam Arishi V4 (women)
Midsole	Fresh Foam with approx. 3% bio-based content
Upper	Breathable mesh with GORE-TEX waterproof option
Insert	EVA foam insert for added comfort
Outsole	Durable rubber

Our Verdict

The Fresh Foam Arishi V4 is a strong choice for women who want a lightweight, cushioned everyday trainer that handles short runs, gym work, and daily wear with ease. It offers good value for its comfort and weather-ready GORE-TEX option, but shoppers with wide toes or specific arch-support needs should try them on to confirm fit before committing.

Frequently Asked Questions

Are these shoes waterproof?
Some versions include GORE-TEX fabric that provides waterproof protection while remaining breathable; confirm the model listing for GORE-TEX.

Do they run true to size?
Customer feedback is mixed - many find them true to size but others report a tighter toe area, so try them on if possible.

Are they good for long runs?
They are best for short to medium runs and daily training; runners seeking maximal long-run cushioning or specialized support may prefer a different model.