Nut Free Mango Coconut Vegan Protein Bars - 11g Plant Protein

In this review the Amrita Nut Free Mango Coconut Vegan Protein Bars stand out as a practical, allergy-conscious snack for busy adults and children who need a reliable plant-based boost. The single biggest reason to buy is simple: each bar delivers 11 grams of plant protein from whole ingredients while avoiding common allergens, so it works as a school-safe, on-the-go option for anyone avoiding peanuts, dairy, gluten, soy and sesame. The bars are clearly positioned as a low-sugar, high-fiber alternative to candy or fruit snacks and feel like a thoughtful everyday choice rather than a novelty.

Key Features

• 11g plant protein: Provides a substantial protein boost from brown rice protein, seeds and pea crisps, useful between meals or after workouts.
• Nut free and allergen conscious: Formulated without peanuts, dairy, gluten, soy or sesame so it suits school snack rules and multi-allergy households.
• Low sugar: Sweetness comes from dates and mango without excess added sugar, making the bars a lower-sugar alternative to many flavored snacks.
• Whole ingredient list: Contains dates, dried fruits, seeds, sunflower butter and unsweetened coconut for a minimally processed profile.
• Convenient pack size: A box of 12 bars packaged as a 12 count PK of 3 makes it easy to stock a pantry or share among family members.
• Small-batch production: Made in a family-run allergen-free bakery with social purpose hiring practices, which will matter to conscious shoppers.

Who It's For

These bars are a good fit for vegans, parents looking for school-safe snacks, and any consumer who needs a portable, plant-based protein option that avoids major allergens. Athletes who prefer clean, low-sugar fuel between sessions will also appreciate the mix of carbohydrates and plant protein in a compact bar.

People who want a very high protein meal replacement or who need bars tailored for keto diets should look elsewhere; these are formulated as lower-calorie, balanced snacks rather than total meal replacements or ultra-low carb options.

Pros & Cons

Pros

• Good taste balance of mango and coconut without being overly sweet, based on customer comments.
• Real ingredient profile with seeds, dates and brown rice protein rather than heavy processing.
• Allergen-free approach makes it suitable for school and allergy-sensitive households.

Cons

• Protein is plant-based and moderate at 11g per bar, so those seeking higher protein per serving may find it insufficient.
• Textural preferences vary; some users may prefer a chewier or crunchier bar depending on expectation.

Specifications

Our Verdict

The Amrita Mango Coconut bars are a smart value for shoppers who need a reliable, allergy-safe plant protein snack that actually tastes good. They balance low sugar with wholesome ingredients and a meaningful protein boost, making them a practical daily choice for parents, vegans and active people who want convenient nutrition without common allergens.

Frequently Asked Questions

Are these bars nut free?
Yes, they are formulated to be peanut free and produced in an allergen-free facility to reduce cross-contact risks.

How much protein is in each bar?
Each bar contains 11 grams of plant-based protein sourced from brown rice protein, seeds and pea crisps.

Are these bars suitable for children?
Yes, they are intended as school-safe snacks since they are free from peanuts, dairy, gluten and soy and are lower in sugar than many alternatives.