Omega 3 6 9 Flaxseed Oil Softgels 250 Count - Cold-Pressed ALA

In this review of Barlean's Omega 3 6 9 Flaxseed Oil Softgels the bottom line is simple: this is a convenient, high-ALA flax oil supplement for people who want plant-based essential fatty acids without dealing with liquid oil. The reviewer found the cold-pressed, unrefined formulation and 1,650 mg of ALA per serving to be the single biggest reason to buy, especially for those seeking a travel-friendly pill rather than refrigeration-dependent oil. Overall it reads like a practical option for daily support of digestion and inflammatory balance.

Key Features

• Cold-pressed and unrefined: Protects oil from heat and solvents so the flaxseed nutrients remain intact from seed to bottle.
• High ALA content: Provides 1,650 mg of alpha-linolenic acid per three-softgel serving for plant-based omega-3 support.
• Non-GMO flax seeds: Uses quality seeds that are gluten free and supply natural antioxidants linked with digestive and bone support.
• Softgel convenience: Easy-to-swallow capsules remove the need to carry or refrigerate liquid flax oil.
• Large count bottle: 250 softgels offers a long supply for consistent daily use without frequent repurchasing.

Who It's For

This supplement suits people who prefer plant-derived omegas, such as vegetarians and those who react to fish oils, and anyone who needs a portable, shelf-stable source of ALA. Travelers and busy users will appreciate the softgels for avoiding spills and refrigeration while still getting a substantial dose of omega fatty acids.

Those who need precise EPA/DHA ratios from marine sources or who require a liquid oil for mixing into foods should look elsewhere; this product supplies ALA rather than concentrated EPA or DHA and is formulated as a capsule, not a culinary oil.

Pros & Cons

Pros

• Cold-pressed, unrefined extraction preserves the natural flaxseed profile and antioxidants.
• High per-serving ALA supports plant-based omega intake without refrigeration.
• Softgels are lightweight and easy to swallow, convenient for daily use and travel.
• Made from non-GMO flax seeds and marketed by a long-standing supplement brand.

Cons

• Some customers report capsules sticking together or softgels melting in warm conditions, which can affect handling.
• Contains ALA only; users seeking EPA or DHA should choose a marine-based omega product.

Specifications

Brand	Barlean's
Form	Softgels
Count	250 softgels
Serving ALA	1,650 mg per 3 softgels
Source	Cold-pressed flaxseed oil from non-GMO flax seeds
Storage	Store in a cool, dry place; no refrigeration required
Made in	USA

Our Verdict

Barlean's Omega 3 6 9 Flaxseed Oil Softgels are a solid choice for anyone wanting a plant-based, portable source of ALA without the mess of liquid oil. The cold-pressed, unrefined process and substantial ALA per serving make it good value for those focused on inflammation support and digestive health, though users should store bottles away from heat to avoid softgel issues.

Frequently Asked Questions

How many softgels are taken per serving?
Three softgels provide the stated 1,650 mg of ALA, and the bottle label recommends the daily amount supplied.

Do these require refrigeration?
No refrigeration is required; store the bottle in a cool, dry place away from heat and light to preserve quality.

Are these suitable for vegetarians?
The oil is plant-based from flax seeds, but users should verify the softgel capsule material if they avoid gelatin.