One Sol Lean Plant-Based Protein Powder - Low Carb Horchata

In this review of One Sol Lean Plant-Based Protein Powder the bottom line is simple: this vegan-friendly pea and brown rice blend is best for active people who want a low carb, non-bloating protein option with clean ingredients. The single biggest reason to buy is the combination of 21g of protein per 110-calorie scoop from hypoallergenic plant sources, which helps build and maintain lean muscle while supporting weight-loss goals without lactose, soy or added sugar.

Key Features

• High protein per scoop: Each serving provides a substantial 21g of plant protein to support muscle repair and recovery after workouts.
• Low calorie formulation: At about 110 calories per scoop this powder fits into calorie-controlled meal plans for slimming and weight management.
• Clean, hypoallergenic ingredients: Made from pea protein isolate and brown rice it is lactose-free, soy-free and non-GMO for sensitive stomachs.
• Designed to reduce bloating: Plant-based and lactose-free composition helps many users avoid the bloating associated with dairy proteins.
• Versatile flavor: The Horchata flavor mixes into cold water or shakes and works in recipes for those who prefer flavored protein drinks.

Who It's For

One Sol Lean Plant Protein is aimed at people who want a vegan, low carb protein that supports fat loss and lean muscle building, including women and anyone with lactose sensitivity. It is a good fit for gym-goers, runners, and anyone following a plant-forward diet who needs a reliable, high-protein supplement.

Those who want the cheapest bulk protein option or expect a neutral, completely flavorless powder may want to look elsewhere, since feedback shows mixed opinions on taste and some customers question value for money compared with unflavored concentrates.

Pros & Cons

Pros

• High-quality 21g protein per scoop from pea and brown rice supports muscle maintenance.
• Hypoallergenic and lactose-free formulation reduces digestive discomfort and bloating for many users.
• Low calorie and low carb profile helps with weight-loss and calorie-controlled diets.
• Mixes well in a shaker and is vegan-friendly for plant-based lifestyles.

Cons

• Flavor receives mixed reviews; some users find Horchata too sweet or slightly chalky while others like it.
• Some customers feel the product is not the best value for money compared with more basic protein powders.

Specifications

Our Verdict

One Sol Lean Plant-Based Protein is a strong pick for anyone seeking a clean, vegan protein that supports muscle maintenance and weight loss without dairy-related bloating. It blends well and delivers 21g of protein per 110-calorie scoop, making it a practical choice for active, health-focused shoppers who prioritize hypoallergenic ingredients and low carbs, though flavor and value perceptions vary.

Frequently Asked Questions

Is this safe for people with lactose intolerance?
Yes. The formula uses pea protein and brown rice and is lactose-free, which should be suitable for most with lactose sensitivity.

How many calories and protein are in a scoop?
Each scoop contains about 110 calories and roughly 21g of protein.

Will it cause bloating?
Many users report reduced bloating compared with dairy proteins thanks to the plant-based, hypoallergenic ingredients, though individual reactions can vary.