Original Yoga - Superhumans: Self Help for Personal Development

In this review of Original Yoga - Superhumans, the reviewer finds a focused guide for readers seeking a practical path to personal development and deeper spirituality. Boris Deen frames his work as a response to the threefold human suffering of body, mind and soul, and the book's single biggest reason to buy is its clear orientation toward combining knowledge and inner energy practices so the reader can act on their growth immediately. The tone is instructive rather than mystical, making it useful for someone who wants a structured approach to original yoga teachings.

Key Features

• Threefold framework: Explains suffering in physical, mental and spiritual terms so readers can identify which area needs attention.
• Practical guidance: Offers methods intended for use anywhere, helping readers work on personal development without needing special settings.
• Lineage awareness: Presents the authorities on yoga and the historical roots that ground the teachings, which helps contextualize practices.
• Gurus explained: Describes four types of gurus commonly seen today, clarifying choices for students and seekers.
• Knowledge and energy focus: Emphasizes that effective self-help requires both clear knowledge and the reader's energy effort, making responsibility explicit.
• Accessible tone: Keeps concepts direct so readers new to alternative spirituality can follow the system without excessive jargon.

Who It's For

This book is best for readers interested in self-help that spans physical health, psychological patterns and spiritual awakening, especially those who appreciate a structured, lineage-informed approach. It suits people who want actionable explanations and a reminder that personal energy and effort are required to progress.

Those seeking a purely academic history of yoga or a step-by-step physical practice manual with illustrated postures may want a different title; Original Yoga - Superhumans focuses on principles, authority, and the interplay of knowledge and inner energy rather than exhaustive technique demonstrations.

Pros & Cons

Pros

• Clear framework that separates physical, mental and spiritual suffering for targeted self-help.
• Practical emphasis on applying the teachings wherever you are, which supports consistent practice.
• Context about yoga authorities and guru types helps readers navigate spiritual teachers responsibly.
• Direct reminder that personal energy and effort are necessary, avoiding passive solutions.

Cons

• Not a replacement for a detailed physical yoga posture manual, so readers wanting illustrated practice guidance should supplement it.

Specifications

Title	Original Yoga - Superhumans: Self help for Personal Development and Spirituality in the New Millennium
Author	Boris Deen
Focus areas	Physical, mental and spiritual suffering
Approach	Knowledge plus energy practice as per original yoga system
Content highlights	Authorities on yoga, four types of gurus, the missing piece
Use case	Self-help, rapid personal development, spirituality

Our Verdict

Original Yoga - Superhumans is a thoughtful, lineage-aware guide for readers ready to work on body, mind and soul together. Its strength is in framing practical self-help and emphasizing the readers own energy work, making it good value for seekers who want clear direction rather than a posture atlas.

Frequently Asked Questions

Does the book teach physical yoga postures?
The focus is on original yoga principles and self-help; it does not serve as a detailed illustrated posture manual.

Who wrote the methods in the book?
Boris Deen presents teachings attributed to the "superhumans" lineage and outlines the authorities behind the system.

Will this help with mental and emotional issues?
The book targets mental complexes alongside physical and spiritual suffering and offers a framework for self-help, though it emphasizes the reader's active energy work.