OWYN Only What You Need Vanilla Latte Protein Coffee Shake - Vegan 20g

In this review of the OWYN Only What You Need Double Shot Vanilla Latte, the bottom line is simple: this ready-to-drink shake is best for active people who want a plant-based, on-the-go breakfast that delivers both protein and caffeine. The reviewer found it especially useful as a morning pick-me-up because it combines 20 g of vegan protein with 180 mg of caffeine in a shelf-stable 12 fl oz bottle, making it convenient for travel or busy mornings while still offering digestive support from prebiotics and greens.

Key Features

• 20 grams of plant protein: Provides a full complement of essential amino acids from chia, pea and organic pumpkin seeds to support muscle recovery after workouts or between meals.
• 180 mg caffeine per serving: Supplies a significant energy boost that can replace a separate coffee and protein routine for those who need sustained alertness.
• Superfoods and prebiotics: Includes greens from kale, broccoli and spinach plus prebiotic fiber to aid digestion and add micronutrient variety.
• Dairy, gluten and soy free: Formulated without dairy, soy, peanuts or tree nuts and is non-GMO and kosher, making it suitable for many restricted diets.
• Shelf stable convenience: Long 18 month shelf life means it can be stored without refrigeration until opened, useful for travel, work or gym bags.

Who It's For

This shake is aimed at people who want a combined protein and caffeinated beverage for breakfast or a mid-morning boost: commuters, gym-goers, and those who prefer plant-based nutrition without dairy or soy. It works well when someone needs a single, portable product that replaces both a protein shake and a coffee.

Those who should look elsewhere include consumers sensitive to higher caffeine levels or anyone who dislikes sweet ready-to-drink coffee flavors, since customer feedback ranges from liking the taste to finding it overly sweet. If you need a protein powder to mix or want low-caffeine options, this ready-to-drink double shot may not be ideal.

Pros & Cons

Pros

• High protein content from vegan sources gives complete amino acids and BCAAs for recovery and satiety.
• Strong caffeine content delivers noticeable energy and focus, useful for busy mornings.
• Free from dairy, gluten and soy, and includes greens and prebiotics for digestive support.

Cons

• Flavor sweetness divides opinion; some find it too sweet compared with plain coffee or unsweetened protein options.

Specifications

Product	Vanilla Latte Double Shot Protein Coffee Shake
Volume	12 fl oz per bottle
Protein	20 g plant based protein (chia, pea, organic pumpkin seed)
Caffeine	180 mg per serving
Sugar	0 g added sugar listed; contains 4 g organic cane sugar
Diet	100% certified vegan, dairy free, gluten free, soy free, non-GMO
Shelf life	18 month shelf stable

Our Verdict

The OWYN Vanilla Latte Double Shot is a practical choice for anyone who wants both a substantial plant protein serve and a strong caffeine boost in a single, shelf-stable bottle. Its good value for commuters and active people who prioritize convenience and vegan ingredients, though those sensitive to sweetness or high caffeine should sample before committing to a multi-pack.

Frequently Asked Questions

Is this product vegan?
Yes, it is 100% certified vegan and free of dairy, egg, soy, peanuts and tree nuts.

How much caffeine does each bottle contain?
Each 12 fl oz bottle contains 180 mg of caffeine, comparable to a double shot of coffee.

Does it require refrigeration?
No, the product is shelf stable for 18 months and only needs refrigeration after opening.