OWYN Plant-Based Protein Shake Cold Brew Coffee - 20g Protein

In this review of the OWYN Only What You Need Cold Brew Coffee shake, the bottom line is clear: it is aimed at active, health-conscious people who want a shelf-stable, plant-based protein drink that also delivers a coffee boost. The reviewer found the single biggest reason to buy is the balance of 20 grams of complete vegan protein from pea and organic pumpkin seed plus an organic flax oil blend that supplies vegan omega-3 for recovery and daily health. It feels formulated for convenience without refrigeration and for those avoiding dairy, soy and common allergens.

Key Features

• 20 g plant protein: Provides a substantial protein dose from pea and organic pumpkin seed that supports muscle recovery and daily protein needs.
• Complete amino acid profile: The combination of pea and pumpkin seed delivers all nine essential amino acids and naturally occurring BCAAs for post-workout repair.
• Omega-3 blend: Organic flax oil adds vegan omega-3 to the formula to support overall heart and inflammatory health.
• Superfoods and prebiotics: Added greens like kale, broccoli and spinach plus prebiotic fiber aid digestion and increase nutrient variety in a single serving.
• Free-from formulation: Gluten-, dairy- and soy-free, peanut and tree nut free, non-GMO and free of artificial colors, flavors and preservatives for sensitive diets.
• Shelf-stable convenience: An 18 month shelf life means it can be stored without refrigeration until opened, making it practical for travel and on-the-go use.

Who It's For

This shake is best for vegans and people with common food sensitivities who need a reliable source of plant protein and want a coffee-flavored option. It suits gym-goers and busy professionals who need a quick post-workout or morning protein that also supplies omega-3 and greens without refrigeration.

Those who prefer very thin beverages or expect a dairy-like creaminess may want to look elsewhere, as some reviewers report a chalkier or thicker texture. If coffee flavor intensity or very low sugar is a top priority, check the label in store to confirm it matches your taste expectations.

Pros & Cons

Pros

• High protein per serving from diverse plant sources that deliver a full amino acid profile.
• Includes omega-3 and superfood greens for broader daily nutrition beyond protein alone.
• Allergen-friendly, non-GMO and free of artificial additives, fitting many restricted diets.

Cons

• Texture and thickness are mixed in consumer feedback; some find it chalky rather than silky smooth.

Specifications

Brand	OWYN Only What You Need
Flavor	Cold Brew Coffee
Protein per serving	20 g plant protein
Protein sources	Pea, organic pumpkin seed
Additional nutrients	Organic flax oil (omega-3), superfood greens, prebiotics
Dietary claims	Vegan, gluten-free, soy-free, dairy-free, non-GMO, kosher
Shelf life	18 month shelf stable

Our Verdict

The OWYN Cold Brew Coffee plant-based shake is a smart choice for vegans and active people who want a shelf-stable, nutrient-dense protein drink with omega-3 and greens. Its blend of complete plant protein and clean ingredient credentials make it good value for those prioritizing allergen-free, on-the-go nutrition, though texture preferences vary among users.

Frequently Asked Questions

Is this shake dairy and soy free?
Yes, it is formulated without dairy or soy and is also peanut and tree nut free and gluten free.

How much protein does each serving contain?
Each serving contains 20 g of plant-based protein from pea and organic pumpkin seed.

Does it need refrigeration?
No, it is shelf-stable for up to 18 months and only requires refrigeration after opening.