OWYN Protein Shake Variety Pack - 20g Plant Protein, Low Sugar

In this review the OWYN Protein Shake Variety Pack is assessed for active, health-conscious shoppers who need a shelf-stable, dairy-free protein drink. The bottom line: it delivers a convenient 20 g of vegan protein per serving from chia, pea and organic pumpkin seeds with only 4 g of sugar, making it a solid choice for post-workout recovery or a nutritious meal-replacement on busy days. The reviewer found the pack useful for those who value clean ingredients and plant-based nutrition, while noting texture preferences vary among users.

Key Features

• 20 g Vegan Protein: Provides a full serving of plant protein from chia, pea and organic pumpkin seeds to support muscle recovery and daily protein needs.
• Complete Amino Profile: Delivers all nine essential amino acids and naturally occurring BCAAs for better recovery after workouts or long days.
• Low Sugar and Clean Ingredients: Contains just 4 g of organic cane sugar and is free of dairy, soy, peanuts, tree nuts and artificial colors or preservatives.
• Superfoods and Prebiotics: Includes greens from kale, broccoli and spinach plus prebiotic fiber to support digestion and overall nutrient density.
• Shelf Stable Convenience: Has an extended shelf life and does not require refrigeration until opened, making it easy to store and take on the go.

Who It's For

The OWYN Protein Shake Variety Pack is best for vegan and dairy-free consumers who want a ready-to-drink option with meaningful protein (20 g) and clean ingredient sourcing for workout recovery or a quick meal replacement. It also suits people with common allergies since the formula is free from dairy, soy, peanuts and tree nuts.

Those who prefer very thin beverages or dislike any chalky mouthfeel should sample a single can first, as customer feedback on texture and thickness is mixed. If someone requires an extremely low-calorie or zero-sugar product, there are alternatives with lower sugar content available.

Pros & Cons

Pros

• High vegan protein content that supplies essential amino acids for recovery.
• Clean, allergen-friendly formulation that avoids dairy, soy, peanuts and tree nuts.
• Includes greens and prebiotic fiber for digestive support beyond simple protein.
• Shelf-stable packaging adds portability and convenience for travel or work.

Cons

• Texture and thickness receive mixed feedback; some users report a slightly chalky or thick mouthfeel.
• Flavor preference varies across the variety pack, so not every flavor will appeal to every palate.

Specifications

Product	Protein shake variety pack (12 count)
Protein per serving	20 g vegan protein
Main protein sources	Chia, pea, organic pumpkin seeds
Sugar	4 g (organic cane sugar)
Dietary	Dairy free, soy free, peanut & tree nut free, vegan
Added nutrition	Superfood greens and prebiotics, 3 g fiber
Shelf life	18 month shelf stable

Our Verdict

OWYN's Variety Pack is a pragmatic choice for vegans and anyone avoiding dairy who needs a portable, nutrient-dense protein drink with clean ingredients and meaningful protein per serving. It represents good value for those prioritizing allergen safety and plant-based recovery, though texture and flavor preferences mean sampling flavors first is recommended.

Frequently Asked Questions

Is this product dairy and soy free?
Yes, the shakes are dairy free and soy free, and also free from peanuts and tree nuts.

How much protein is in each serving?
Each serving provides 20 g of vegan protein from chia, pea and organic pumpkin seeds.

Do these need refrigeration?
The shakes are shelf stable for 18 months and do not require refrigeration until after opening.