Pelvic Floor Exercise Device - Kegel Weights Set for Strength

In this review of the Pelvic Floor Exercise Device from Bodyotics, the bottom line is simple: this is a practical, noninvasive kit for women who want to rebuild pelvic strength and reduce bladder leaks without complicated equipment. The set of six kegel weights covers beginners through advanced users and includes a 33-page E-book, making it easy to start a routine at home; users report that just 15 minutes a day can replace many traditional Kegels, which is the single biggest reason to consider this trainer.

Key Features

• Complete weight progression: Six graduated weights let you start gently and increase resistance as pelvic muscles strengthen, supporting steady progress.
• Comfortable material: Made from BPA-free silicone that is soft and ergonomic, the device is designed for comfortable daily use and easy cleaning.
• Waterproof design: Fully waterproof construction makes rinsing and hygiene straightforward and allows use in private bathing routines.
• Guided instruction: The included 33-page E-book provides step-by-step routines and usage guidance so beginners can follow a safe program.
• Discreet storage and gifting: Packaged in a stylish box with a luxury velvet pouch, the set is convenient to store and discreet to transport.
• Time-efficient training: The manufacturer notes that about 15 minutes a day with the weights can replace multiple Kegels, which helps busy users stay consistent.

Who It's For

This set is aimed at women seeking nonmedical ways to strengthen pelvic floor muscles, improve bladder control, prepare for pregnancy, or rehabilitate after childbirth. The range of weights makes it suitable for novices who need gentle starting resistance and for experienced users who want progressive challenge.

Those who should look elsewhere include women with active pelvic pain or certain recent pelvic surgeries; anyone with an implanted pelvic device or unclear medical status should consult a clinician before use. It is not an electronic trainer and does not provide biofeedback, so users looking for real-time feedback or clinical-grade therapy may prefer a different device.

Pros & Cons

Pros

• Effective weight progression helps rebuild muscle control and supports bladder leak reduction.
• Soft, body-safe silicone and waterproof construction simplify cleaning and comfortable use.
• Clear instructions with a 33-page E-book make the program approachable for beginners.
• Attractive packaging and a velvet pouch add convenience and discretion.

Cons

• Does not include electronic feedback or sensors, so progress is tracked by sensation rather than data.
• Users with complex pelvic health conditions should consult a professional before starting.

Specifications

Product type	Pelvic floor kegel weights set
Included items	Set of 6 weights, luxury velvet pouch, 33-page E-book
Material	BPA-free silicone
Water resistance	100% waterproof
Target use	Pelvic floor strengthening and bladder control
Packaging note	Packaging may differ, same quality

Our Verdict

For women wanting a discreet, hands-on approach to pelvic rehabilitation, this kegel weight set delivers clear value: comfortable silicone, a full weight progression, and practical instruction make it an accessible at-home trainer. It is good value for noninvasive pelvic strengthening, though those needing clinical monitoring should pair it with professional guidance.

Frequently Asked Questions

Is the material body-safe?
The weights are made from BPA-free silicone and are described as toxin-free and safe for body use.

How often should I use the weights?
The guidance suggests short daily sessions, with about 15 minutes a day offering a meaningful training effect compared with doing many individual Kegels.

Will these help with bladder leaks?
Many users report improved bladder control with regular use; the progressive weights are designed to strengthen muscles that support continence.