PEScience Select Protein Powder Cookies and Cream - Clean 24g Protein

In this review of PEScience Select Protein Powder Cookies and Cream, the bottom line is simple: if you want a low calorie, low carb protein shake that tastes like a real cookies and cream scoop, this is worth trying. The blend pairs milk protein isolate and casein to deliver a high protein-to-calorie ratio and sustained fullness, making it ideal for meal replacement or post-workout recovery. The review focuses on taste, mixability, and how well the formula suits weight loss, keto, and gluten free diets.

Key Features

• Best tasting shake: The Cookies and Cream flavor reproduces vanilla ice cream, dark cookie notes and vanilla icing with actual cookie crumbles for a dessert-like experience without excess calories.
• High protein per serving: Each serving delivers 24g of protein, providing a lean protein source that supports muscle maintenance and satiety.
• Milk protein isolate blend: The primary ingredient is milk protein isolate paired with casein, giving both quick and slow-digesting protein for sustained amino acid release.
• Low calorie and low carb: The clean formulation contains no fillers or unnecessary additives, making it suitable for calorie-controlled and low carb nutrition plans.
• Diet-friendly: Third-party tested and appropriate for Keto, Vegetarian, Kosher, Halal and Gluten Free needs, so it fits several dietary restrictions without hidden blends.
• Mixability and versatility: Award-winning flavor formulation mixes smoothly with water or milk and also works well in baking or protein ice cream recipes.

Who It's For

Athletes and calorie trackers: This protein powder is a good fit for people who want a high protein-to-calorie ratio for weight loss, meal replacement or muscle maintenance, and for those following a keto or low carb plan who still want a dessert-like shake.

Home bakers and shake lovers: Because it mixes well in liquids and performs in recipes, it will appeal to anyone who uses protein powders for shakes, smoothies, baking, or making protein ice cream. Those who prioritize the smoothest possible texture or prefer plant proteins may want to compare alternatives before committing.

Pros & Cons

Pros

• Delicious Cookies and Cream flavor that many customers call the best tasting protein shake they have tried.
• 24g of protein per serving with a lean profile and casein to help keep you full longer.
• Clean, low calorie and low carb formula with no fillers and third-party testing for purity.
• Versatile mixing ability for water, milk, baking and desserts.

Cons

• Texture is mixed in customer reports - some users find it slightly gritty compared with pure whey isolates.
• Those seeking a dairy-free option should look elsewhere because the formula is milk protein based.

Specifications

Brand	PEScience
Flavor	Cookies and Cream
Protein per serving	24 g
Main protein source	Milk protein isolate and casein blend
Servings	55 servings
Dietary info	Keto friendly, Low Carb, Low Calorie, Gluten Free, Vegetarian, Kosher, Halal
Testing	Third-party tested for purity

Our Verdict

PEScience Select Cookies and Cream is a well rounded, clean protein powder that balances taste and function; its 24g of protein per serving and milk protein plus casein blend make it a strong choice for anyone wanting a satisfying, low calorie shake that doubles as a meal replacement or baking ingredient. It represents good value for people who prioritize flavor and quality, though those wanting dairy-free or ultra-smooth isolates may look at other options.

Frequently Asked Questions

How many grams of protein are in a serving?
Each serving provides 24 g of protein from a milk protein isolate and casein blend.

Is this suitable for a low carb or keto diet?
Yes, the formula is low carb and keto friendly while remaining low calorie and free of unnecessary fillers.

Does it mix well in water?
Yes, it mixes smoothly with water or milk and also works well in baking and dessert recipes, though texture perception can vary by user.