Phosphatidylserine 100 mg Softgels - Brain Health & Cognition Support

Our review of Jarrow Formulas PS100 Phosphatidylserine finds it best suited for adults seeking straightforward, research-backed support for memory and mental sharpness. The bottom line: this softgel formula delivers a clean 100 mg dose of phosphatidylserine from sunflower lecithin in a gluten-free, non-GMO capsule, making it a simple daily option for cognition support without extra fillers. For anyone prioritizing ingredient clarity and a familiar dosing window, this product is an easy, low-friction addition to a brain-health regimen.

Key Features

• Standardized dose: Each softgel supplies 100 mg of phosphatidylserine, giving consistent daily support for cognitive function.
• Sunflower lecithin source: Phosphatidylserine is derived from sunflower lecithin rather than soy, reducing exposure to common soy allergens.
• Allergen conscious: The formula is free of wheat, soybeans, dairy, egg, fish, shellfish, peanuts, tree nuts and sesame, suited to sensitive users.
• Flexible dosing: Suggested use of one softgel one to three times daily allows tailoring dose to individual needs and professional guidance.
• Clean formulation: Non-GMO and gluten free ingredients make it a simple choice for those avoiding unnecessary additives.

Who It's For

This supplement is aimed at adults who want supplemental support for memory and cognitive health and prefer a predictable, single-ingredient primary dose of phosphatidylserine. It fits well for people already taking complementary nutrients such as DHA, since customers report it can work well alongside omega-3s.

It may be less appropriate for those seeking multi-ingredient nootropics or value shoppers looking for the cheapest per-dose option, as opinions on value for money are mixed. Also, users who are highly sensitive to capsule melting in warm conditions should store the bottle in a cool place, as a few customers noted issues with sticking and meltability.

Pros & Cons

Pros

• Clear, research-aligned 100 mg phosphatidylserine dose per softgel for consistent use.
• Free from common allergens and made with non-GMO, gluten free ingredients.
• Flexible dosing allows one to three softgels daily depending on needs and guidance.

Cons

• Some customers report capsules sticking together or softgels melting in warm storage conditions.
• Value perceptions vary; a portion of users feel the price may not match their expectations for cost per dose.

Specifications

Product	PS100 Phosphatidylserine softgels
Serving amount	100 mg phosphatidylserine per softgel
Count	120 softgels (40-120 day supply)
Source	Sunflower lecithin
Free from	Wheat, soybeans, dairy, egg, fish, shellfish, peanuts, tree nuts, sesame
Allergens	Gluten free, non-GMO
Suggested use	Adults: one softgel one to three times daily

Our Verdict

Jarrow Formulas PS100 is a straightforward, well-formulated phosphatidylserine supplement for adults focused on brain health and memory support. Its clear 100 mg dose, sunflower lecithin source and allergen-free profile make it a practical pick for many users, though those concerned about meltability in heat or seeking the lowest cost per capsule should weigh the options. Overall, it is a reliable choice for targeted cognition support.

Frequently Asked Questions

How many softgels should I take daily?
Suggested use is one softgel one to three times a day; follow a qualified healthcare professional's advice for personalized dosing.

Is this product free of major allergens?
Yes, the formula is gluten free and contains no wheat, soybeans, dairy, egg, fish, shellfish, peanuts, tree nuts or sesame.

Can I take this with omega-3 supplements?
Customers report it works well with DHA and similar omega-3s, but consult your healthcare provider before combining supplements.