Pirq 21g Dairy Free Protein Shake Vanilla - Plant Protein RTD

In this review the Pirq 21g Dairy Free Protein Shake in Vanilla is evaluated as a ready-to-drink plant protein option for busy people who want a low-sugar, nutrient-dense snack. The biggest reason to consider it is the combination of 21 grams of plant protein with a blend of 25 superfoods, which delivers convenient recovery nutrition without dairy, gluten or added sugar. The reviewer found it especially useful as a grab-and-go meal companion or post-workout drink when refrigeration is not available.

Key Features

• 21g Plant Protein: Delivers a substantial protein dose from pea and brown rice to support muscle recovery and satiety after activity.
• 25 Superfoods Blend: Includes fruit and vegetable extracts to add vitamins and phytonutrients that complement protein for daily health.
• Zero Sugar and Low Carb: Contains 0g sugar and about 4g net carbs, making it suitable for low-carb and keto-conscious routines.
• Dairy and Allergen Free: Formulated without dairy, soy, peanuts, eggs or gluten, which is helpful for people with multiple sensitivities.
• Shelf Stable Convenience: Ready-to-drink packaging does not require refrigeration, so it is easy to pack for travel, work, or outdoor activities.

Who It's For

This shake is best for active adults and commuters who need a quick, protein-forward snack that is plant-based and free from common allergens. Athletes and gym-goers who prefer plant protein sources will appreciate the 21g dose paired with almond fats for balanced macro support after workouts.

People who should look elsewhere include those wanting a higher-calorie meal replacement or someone who prefers dairy proteins like whey for faster absorption. Also, if a flavored drink with sweeteners or very low calories is a requirement, this clean-ingredient shake may taste less sweet than flavored competitors.

Pros & Cons

Pros

• High plant protein per serving supports recovery without dairy or soy.
• Zero sugar and low net carbs make it a strong option for low-sugar diets.
• Shelf stable, vegan, and free from artificial colors, flavors, and sweeteners for cleaner ingredients.

Cons

• Flavor is relatively mild and may be less sweet than some expect since no artificial sweeteners are used.

Specifications

Brand	Pirq
Protein per serving	21g (pea & brown rice)
Superfoods	Blend of 25 fruits and vegetables
Sugar	0g
Calories	Approximately 170 kcal
Dietary	Vegan, Gluten-Free, Dairy-Free, Keto, Kosher

Our Verdict

The Pirq 21g Dairy Free Protein Shake is a practical, clean-label plant protein drink for anyone who needs a portable, low-sugar protein boost. It offers strong value for active adults who prioritize allergen-free ingredients and shelf stability, though those seeking sweeter, dessert-like flavors may prefer other RTD options.

Frequently Asked Questions

Is this shake good after workouts?
Yes. With 21g of plant protein and added fats from almond, it supports post-workout recovery for many people.

Does it contain sugar or artificial sweeteners?
No. The product lists 0g sugar and is free from artificial sweeteners and colors.

Does it need refrigeration?
No. The shake is shelf stable and intended for grab-and-go use without refrigeration until opened.