Plant Based Multivitamin Vegan Omega-3 DHA EPA - Daily Support

In this review the focus is on a plant based multivitamin designed for people following vegan, vegetarian or mostly plant-based diets. The bottom line: it delivers a compact blend of eight essential nutrients including vegan omega-3 DHA + EPA, vitamin B12 (methylcobalamin), vitamin D3 and iron in a delayed-release, no-nausea capsule that can be taken any time of day. For those wanting a single bottle to fill multiple nutrient gaps common on plant-based diets, the combination of food-derived sources and third-party testing is the single biggest reason to consider it.

Key Features

• 8 essential nutrients: Provides vegan omega-3 DHA + EPA, vitamin B12, vitamin D3, vitamin K2, iron, zinc, iodine and selenium to target common plant-based diet shortfalls.
• Plant-derived ingredients: Uses nutrient forms from fermented marine plants, chickpeas and rice to offer familiar, food-based sources rather than synthetic isolates.
• Delayed-release capsules: The no-nausea, delayed-release formula can be taken with or without food and is designed to reduce stomach upset.
• Third-party tested: Each batch is tested for purity and contaminants, which supports confidence in quality and safety.
• Citrus scent pack: An included all-natural scent pack gives the two-capsule daily dose a citrus taste and smell to improve the consumer experience.
• Sustainable packaging: The 30-day supply is packaged in a glass bottle and an FSC-certified paper tube for reduced plastic use.

Who It's For

This multivitamin is best for people who follow a vegan or vegetarian diet and want a single, thoughtfully formulated product to help cover common nutrient gaps, especially vitamin B12 and vegan omega-3s. It also suits those who prefer food-derived nutrient sources and third-party testing for added reassurance.

It is less suitable for people who need very high therapeutic doses of a single nutrient, those with specific medical conditions requiring tailored supplementation, or anyone who prefers pill-free delivery methods such as gummies or liquids.

Pros & Cons

Pros

• Combines key vegan nutrients including DHA + EPA and methylcobalamin B12 in one product.
• Plant-based, food-derived ingredient forms appeal to those avoiding synthetic fillers and colorants.
• Delayed-release, no-nausea capsules and third-party testing improve tolerability and trust.
• Sustainable glass bottle and FSC-certified tube reduce plastic waste.

Cons

• Citrus scent is divisive; some users report a fishy smell despite the scent pack.
• Contains a two-capsule daily dose which may be inconvenient for those preferring a single pill.

Specifications

Brand	wholier
Count	60 capsules (30-day supply)
Key nutrients	DHA + EPA, B12 (methylcobalamin), D3, K2, iron, zinc, iodine, selenium
Ingredient sources	Fermented marine plants, chickpeas, rice
Capsule type	Delayed-release, no-nausea capsules
Dietary info	Vegan, gluten-free, soy-free, no synthetic colorants or fillers
Packaging	Glass bottle with FSC-certified paper tube

Our Verdict

This is a solid daily multivitamin for vegans and vegetarians who want a compact, science-backed blend of plant-based nutrients including vegan omega-3s and methylcobalamin B12. It balances tolerability, sustainable packaging and third-party testing, making it good value for those seeking broad nutrient coverage rather than high-dose single-nutrient therapy.

Frequently Asked Questions

Can this be taken on an empty stomach?
Yes, the delayed-release, no-nausea capsules are formulated to be taken at any time of day, with or without food.

Is the omega-3 source vegan?
The omega-3s are derived from fermented marine plants, making them suitable for vegan and vegetarian diets.

How long does one bottle last?
Each glass bottle contains 60 capsules, which is a 30-day supply at the two-capsule daily dose.