Plant-Based Protein Powder 20g - Cinnamon Roll Ambrosia

In this review of Ambrosia Planta protein powder the bottom line is simple: it is best for people who want a dairy-free, low-carb protein that delivers a solid 20g of protein per scoop without the digestive issues common to whey. The product stands out because it pairs a pea, brown rice, and fermented sunflower protein blend with sunflower-sourced BCAAs, giving a complete amino acid profile and a dessert-like Cinnamon Roll flavor that many users prefer to gritty plant powders. For anyone avoiding lactose or trimming carbs, Planta is a thoughtfully formulated option.

Key Features

• 20g protein per scoop: Supplies a full serving of protein for post-workout recovery or meal replacement without dairy.
• Complete amino acid profile: The mix of pea, brown rice, and fermented sunflower protein provides essential amino acids similar to whey.
• Low calories and no added sugar: At about 100-110 calories per scoop with no added sugar, it fits keto and reduced-calorie plans.
• Fermented sunflower BCAAs: Added BCAAs support muscle recovery and lean muscle maintenance after exercise.
• Designed for mixability: The powder is formulated to be smooth and non-chalky for use with water, smoothies, or shakes.
• Clean ingredients: BSCG certified and made without artificial flavors or colors for a cleaner supplement choice.

Who It's For

Planta is aimed at vegans, people with lactose sensitivity, and those on low-carb or keto-style diets who still want a 20g protein serving with minimal calories. It suits exercisers looking for a plant-based recovery option that includes BCAAs and avoids dairy-related digestive upset.

Those who prioritize rock-bottom price or expect perfectly consistent texture across every scoop may want to comparison shop; some customers reported mixed feedback on texture and mixability. If you need an unflavored or extremely inexpensive bulk protein, look elsewhere.

Pros & Cons

Pros

• Clean, plant-only ingredient list that avoids lactose and artificial colors.
• Reliable 20g protein and 1g BCAAs per scoop for recovery and muscle support.
• Low calories and no added sugar, suitable for keto and calorie-conscious plans.
• Cinnamon Roll flavor is dessert-like and masked gritty notes better than many competitors.

Cons

• Some users report variable texture and occasional chalkiness, so mixability can depend on method and personal preference.
• Perceived value for money is a concern for a subset of customers who find it pricier than alternatives.

Specifications

Brand	Ambrosia
Protein per scoop	20g
BCAAs	1g (fermented sunflower)
Calories per scoop	100-110
Servings	25 servings
Flavor	Cinnamon Roll
Key ingredients	Pea, brown rice, fermented sunflower protein

Our Verdict

Ambrosia Planta delivers a thoughtful, dairy-free protein experience that works well for vegans and anyone sensitive to whey; the 20g protein and fermented sunflower BCAAs make it practical for recovery while staying low-carb and sugar-free. Texture and price are the main trade-offs, but for users who prioritize clean ingredients and a pleasant Cinnamon Roll flavor, it is a worthwhile choice.

Frequently Asked Questions

Is this protein dairy free?
Yes, Planta is 100% plant-based and contains no dairy or lactose.

How should I mix it?
Mix 1 scoop with 10-12 oz of water or your preferred beverage, using a glass, shaker, or blender for best results.

Does it contain added sugar?
No, the formula has no added sugar and is about 100-110 calories per scoop.