Plant Based Protein Powder Chocolate Cream - 20g, 25 Servings

In this review the TRU Supplements Plant Based Protein Powder stands out as a practical, flavor-forward option for people seeking a clean, vegan protein shake. It is best for fitness-minded users who want a low-calorie, plant-based protein with substantial amino acid support; the single biggest reason to buy is the combination of 20 grams of protein and 5 grams of BCAAs per serving delivered in a naturally sweetened Chocolate Cream formula that avoids artificial flavors and common allergens. The powder consistently mixes well and is positioned as an everyday protein for workouts and meal supplements.

Key Features

• Clean taste profile: Naturally sweetened with monk fruit and stevia, the Chocolate Cream flavor aims to deliver a dessert-like shake without artificial flavors or colors.
• Plant protein blend: A Brown Rice and Pea protein blend provides 20 grams of protein per serving while keeping the formula non-dairy, non-whey and non-soy.
• Amino acid support: Each serving supplies 5 grams of branched chain amino acids to aid muscle recovery and repair after training.
• Low calorie and low sugar: At about 100 calories and less than 1 gram of sugar per serving, it fits into low-sugar and keto-friendly regimens.
• Micronutrient boost: The formula includes 27 vitamins and minerals to support metabolism and general wellness alongside protein intake.
• Allergen conscious: Made without nuts, eggs, and with attention to heavy metal safety, suitable for many with common sensitivities.

Who It's For

This protein powder suits vegans, vegetarians, and anyone avoiding dairy or soy who still wants a full 20 grams of protein per serving and a measurable BCAA dose for recovery. Athletes and regular gym-goers who need an easy-to-mix post-workout shake will appreciate the nutrient profile and the low sugar content.

Those who prefer extremely plain or unsweetened powders, or who are highly sensitive to stevia or monk fruit sweetness, may want to sample a single serving first; some users report the sweetness or texture is not to their taste. Also, people seeking whey-based fast-absorbing proteins for specific bodybuilding protocols should look elsewhere.

Pros & Cons

Pros

• High plant protein content with 20 g per serving supports muscle maintenance.
• Good mixability in milk alternatives like almond milk, producing a smooth shake for many users.
• Includes 5 g of BCAAs and 27 vitamins and minerals, offering both recovery and micronutrient benefits.
• No artificial flavors, non-GMO and sourced in the USA for ingredient transparency.

Cons

• Sweetness level from monk fruit and stevia may be too intense for some palates.
• Texture perceptions vary; a minority report a chalkier feel compared with some concentrates.

Specifications

Brand	TRU Supplements
Protein per serving	20 grams
BCAAs per serving	5 grams
Servings per container	25 servings
Calories per serving	100 calories
Sweeteners	Monk fruit and stevia
Primary proteins	Brown Rice and Pea protein

Our Verdict

For people seeking a trusted, vegan protein with a pleasant flavored option, this powder is a solid value: it combines 20 g of plant protein, BCAA support and 27 vitamins and minerals in a low-sugar, naturally sweetened Chocolate Cream. It is particularly good for vegans, gym regulars, and those avoiding dairy or soy, though those sensitive to sweetness or preferring very neutral flavors should try a sample first.

Frequently Asked Questions

Is this protein suitable for vegans?
Yes. The formula is plant based, non-dairy, non-whey and non-soy, using Brown Rice and Pea protein.

How many calories and sugar per serving?
Each serving is about 100 calories with less than 1 gram of sugar.

Will it mix well in plant milks?
Most users report good mixability, especially when blended with almond milk or shaken well in a bottle.