Plant Based Protein Shake Vanilla Bean - 20g Protein, Low Sugar

In this review of the Vanilla Bean plant based protein shake the bottom line is simple: it is for anyone who wants a dairy-free, portable meal replacement or recovery drink with a high protein punch and very low sugar. The reviewer found the biggest reason to buy is the combination of 20g of complete plant protein from brown rice, peas, and chickpeas paired with just 3g of organic cane sugar and 6g of prebiotic fiber, which delivers satisfying nutrition without the heaviness of dairy or artificial sweeteners.

Key Features

• 20g plant protein: A complete blend from brown rice, peas, and chickpeas that supports muscle recovery and helps keep hunger at bay after workouts or between meals.
• Low sugar formula: With only 3g of organic cane sugar, the shake provides a sweet but restrained taste that avoids the spike and crash of many sugary drinks.
• 6g prebiotic fiber: Added fiber helps digestive comfort and can support regularity without affecting the smooth mouthfeel too much for most drinkers.
• 21 vitamins and minerals: Includes a range of micronutrients like vitamins A, C, D, E, B12 and magnesium to make the bottle a convenient nutrient boost when a full meal is not available.
• Dairy-free and allergen-friendly: The shake is lactose-free, non-GMO, soy-free, kosher, and gluten-free, making it suitable for many special-diet shoppers.

Who It's For

This shake is aimed at active people who need quick nutrition on the go: gym-goers looking for post-workout protein, busy commuters who use a bottle as a convenient breakfast replacement, and anyone following a plant-based or dairy-free diet who still wants solid protein per serving. The flavor-forward Vanilla Bean formula makes it approachable for people switching from dairy shakes.

Those who should look elsewhere include consumers who require zero-sugar options for strict ketogenic needs or those who prefer a powder to control texture and mixability; people extremely sensitive to texture may want to sample a single bottle first, as some customers report variation in mouthfeel.

Pros & Cons

Pros

• High, complete 20g protein per bottle from plant sources for recovery and satiety.
• Low sugar content keeps calories modest at 180 while avoiding artificial sweeteners.
• Added 6g prebiotic fiber and 21 vitamins and minerals make it a convenient meal replacement.
• Allergen-friendly profile means lactose-free, gluten-free, soy-free options for many diets.

Cons

• Texture opinions are mixed; some customers find the shake chunky rather than uniformly smooth.
• Pack purchases may feel less cost-effective to shoppers who prefer single-bottle flexibility.

Specifications

Flavor	Vanilla Bean
Protein	20g per 11 fl oz bottle
Sugar	3g organic cane sugar
Prebiotic fiber	6g per bottle
Vitamins & minerals	21 included (A, C, D, E, B12, folate, magnesium, zinc, etc.)
Calories	180 per bottle
Diet suitability	Dairy-free, lactose-free, non-GMO, soy-free, kosher, gluten-free

Our Verdict

This Vanilla Bean plant based protein shake is a practical choice for people who want a creamy, high-protein, low-sugar meal replacement without dairy. It balances nutrition, convenience, and flavor well enough to be recommended for gym recovery and busy mornings, though shoppers sensitive to texture should try one bottle first.

Frequently Asked Questions

Is this shake dairy-free?
Yes, the formula is dairy-free and lactose-free, making it suitable for those avoiding milk products.

How much protein is in a bottle?
Each 11 fl oz bottle provides 20g of complete plant protein from brown rice, peas, and chickpeas.

Is the shake high in sugar?
No, it contains only 3g of organic cane sugar and avoids artificial sweeteners.