Plant-Based Recovery Protein Powder - 20g Protein, Fast Recovery

In this review the focus is on a plant-based post-workout protein powder designed for people who train regularly and want faster recovery. The bottom line: it is best for athletes and active adults who prioritize clean ingredients and targeted recovery, because each serving delivers a substantial 20g of protein plus a 2:1:1 BCAA profile and pomegranate extract that clinical testing links to reduced muscle soreness. The formula is free of artificial flavors and colors and is Informed Sport certified, which makes it an attractive choice for anyone wanting a trustworthy, plant-based recovery supplement.

Key Features

• 20g protein per serving: Provides a solid dose to support muscle repair and help build lean muscle after resistance or endurance workouts.
• Pomegranate extract for soreness: Includes a recovery-focused botanical intended to help control exercise-induced muscle soreness and speed post-workout recovery.
• BCAAs in 2:1:1 ratio: Supplies branched-chain amino acids to promote protein synthesis and aid muscle rebuilding between sessions.
• Clean, certified formulation: Informed Sport certified with no synthetic colors, artificial flavors, sweeteners, or preservatives for peace of mind on purity.
• Plant-based blend: Vegan-friendly option that mixes well and can be used with water or plant milk for an on-the-go recovery shake.

Who It's For

This product is aimed at active adults, gym-goers, and athletes who want a plant-based recovery supplement that focuses on reducing soreness and supporting muscle repair. The combination of 20g protein and a 2:1:1 BCAA ratio makes it suited to those doing resistance training, HIIT, or frequent training sessions who need faster turnaround between workouts.

Those who should look elsewhere include users who require whey-based proteins for rapid leucine delivery or those seeking flavored products with artificial sweeteners; this formula intentionally avoids synthetic flavors and sweeteners and leans toward a cleaner ingredient list.

Pros & Cons

Pros

• Clean ingredient profile and Informed Sport certification offers trust for tested purity.
• Effective recovery support reported by customers, with reduced muscle soreness after workouts.
• Good protein dose per serving to support muscle repair and growth.
• Mixes well and has a balanced chocolate taste that is not overly sweet.

Cons

• Plant-based blends can be slightly different in texture compared with whey, which some users may notice.
• Those seeking the very fastest-absorbing protein may prefer whey isolates instead of a plant-based blend.

Specifications

Brand	BODi
Serving size	20 servings per tub
Protein per serving	20g
BCAAs	2:1:1 ratio
Key extract	Pomegranate extract for muscle soreness
Certifications	Informed Sport certified

Our Verdict

This plant-based recovery powder is a strong value for active users who want a clean, tested formula that targets post-exercise soreness and supports muscle repair with 20g of protein and BCAAs. It balances taste, convenience, and clinically tested benefits, making it a worthwhile pick for vegans and anyone seeking a trusted post-workout supplement.

Frequently Asked Questions

Does this help reduce muscle soreness?
Yes; the formula includes pomegranate extract and clinical testing has shown the Recover formula can reduce post-exercise muscle soreness and speed recovery.

Is this suitable for vegans?
Yes; the product is a plant-based blend and offers vegan-friendly options in the formulation.

How should I mix it?
Customers report it mixes well with water or almond milk and is convenient for on-the-go use.