Powdered Peanut Butter 100% Organic - Low Calorie, High Protein

In this review of Betty Lou's 100% Organic Powdered Peanut Butter, the bottom line is clear: this product is best for people who want the familiar peanut butter flavor with far fewer calories and much less fat. It mixes with water to recreate a rich, spreadable peanut butter while delivering high protein and organic ingredients, so anyone focused on weight control, protein boosts, or cleaner pantry staples will appreciate it. The reviewer found it especially useful in smoothies, on toast, and as a baking ingredient where traditional peanut butter feels too heavy.

Key Features

• Low calorie alternative: Delivers about 45 calories per serving, making it easy to enjoy peanut butter flavor without excess calories.
• Reduced fat: Made by pressing most of the oil from peanuts, it offers a peanut taste with roughly 90% less fat than regular peanut butter.
• Certified organic: Uses organically grown peanuts for a cleaner ingredient list and the product is non-GMO and vegan.
• Minimal ingredients: Contains only organic peanut powder, organic coconut sugar, and a pinch of sea salt for a simple, recognizable formula.
• Versatile uses: Reconstitutes with water for spreading, blends smoothly into shakes and smoothies, and works in baking or on pancakes and waffles.

Who It's For

This powdered peanut butter is ideal for calorie-conscious eaters, fitness-minded consumers who want a high-protein peanut option, and anyone who prefers organic, minimally processed foods. If you make smoothies, protein shakes, or enjoy peanut butter frequently but want to cut fat, this is a convenient pantry staple.

Shoppers who need a traditional, full-fat peanut butter for recipes that rely on oil content or those who dislike any textural difference compared with creamy jarred peanut butter may prefer a standard spread instead. Also, budget-minded buyers should weigh the price per serving against conventional options.

Pros & Cons

Pros

• Authentic peanut flavor with significantly fewer calories, so it satisfies cravings with less guilt.
• Simple, organic ingredient list that is vegan and non-GMO for cleaner eating.
• Highly versatile for smoothies, baking, spreads, and breakfasts.
• High protein content relative to calories, useful for post-workout or snack substitution.

Cons

• Texture differs from full-fat peanut butter, and a few users report mixed feelings about mouthfeel when reconstituted.
• Some customers consider it pricier than conventional peanut butter options.

Specifications

Brand	Betty Lou's
Net weight	1.5 Lbs
Type	Powdered peanut butter (mix with water)
Key ingredients	Organic peanut powder, organic coconut sugar, sea salt
Dietary	Vegan, gluten free, non-GMO, certified organic
Calories per serving	Approximately 45
Fat per serving	Approximately 1.5 g

Our Verdict

Betty Lou's powdered peanut butter is a solid choice for anyone wanting authentic peanut flavor with far fewer calories and reduced fat, while keeping ingredients simple and organic. It represents good value for those who use it in shakes, baking, or as a lighter spread, though recreation of traditional texture varies by preference and price-sensitive shoppers may opt for conventional spreads.

Frequently Asked Questions

How do you reconstitute the powder?
Mix the powder with water to your preferred thickness; start with the manufacturer ratio and adjust for spreadable or pourable consistency.

Is this product suitable for a low-sugar diet?
The powder uses organic coconut sugar and is lower in added sugars than many flavored spreads, but check serving sizes if strict sugar control is required.

Can it be used in baking and smoothies?
Yes, it blends well into smoothies and works as a lighter peanut butter substitute in cookies, pancakes, and other baked goods.