Premier Protein High Protein Shakes Cookies & Cream - 30g Protein

In this review the focus is on the Premier Protein High Protein Shakes Cookies & Cream 11 fl. oz pack of 10, a ready-to-drink option for people who need a quick, high-protein boost without fuss. The bottom line: this product is best for active adults and busy professionals who want a convenient 30 g protein serving with only 160 calories and a full complement of nutrients. The reviewer found the flavor approachable for a ready-to-drink shake and liked the balance of milk protein, casein, and whey for both immediate and sustained muscle support.

Key Features

• Ready to drink: Comes pre-mixed in 11 fl. oz containers so there is no measuring or mixing required, making it simple to grab on the go.
• High protein per serving: Each bottle provides 30 g of protein which helps with post-workout recovery and longer satiety between meals.
• Low calorie formulation: At 160 calories per serving, it can be used as a controlled meal replacement or a filling snack without excessive calories.
• 24 vitamins and minerals: Fortified with essential micronutrients to support daily health and replenish nutrients after exercise or a busy day.
• Gluten free: Certified gluten free so those avoiding gluten can use it without concern.
• Balanced protein sources: Blend of milk protein, casein, and whey provides both fast-absorbing and sustained-release amino acids for muscle maintenance.

Who It's For

This shake is aimed at people who want a high-protein, low-effort nutrition option: gym-goers who need quick post-workout fuel, commuters who skip breakfast, and professionals who want a reliable snack without prep. It also suits anyone tracking calories while prioritizing protein intake and vitamin fortification.

Those who should look elsewhere include people seeking whole-food meals rather than meal replacements, those who need vegan or dairy-free protein sources, and consumers who prefer unflavored or customizable powdered protein mixes for recipes.

Pros & Cons

Pros

• Convenient single-serve bottles that eliminate mixing and measuring.
• High protein content of 30 g supports muscle recovery and satiety.
• Low in calories and fat while delivering 24 vitamins and minerals for added nutrition.

Cons

• Ready-to-drink format limits customization and may be more expensive per serving than powder options.
• Contains dairy, so it is not suitable for those seeking plant-based protein.

Specifications

Format	Ready to drink bottles
Volume per bottle	11 fl. oz
Pack size	10 bottles
Calories	160 per serving
Protein	30 g per serving
Vitamins & minerals	24 essential vitamins and minerals
Allergen note	Gluten free; contains milk-derived proteins

Our Verdict

For anyone needing a reliable, portable source of high-quality protein, the Premier Protein Cookies & Cream shake is a practical choice that delivers muscle-focused nutrition with minimal effort. It pairs 30 g protein with a modest 160 calories and vitamin fortification, making it good value for users who value convenience and consistent nutrient delivery over customization.

Frequently Asked Questions

Can this be used as a meal replacement?
Yes, at 160 calories and 30 g protein it can serve as a controlled meal replacement or snack, depending on your calorie needs.

Is it suitable for gluten-free diets?
Yes, the product is certified gluten free and labeled for those avoiding gluten.

What type of protein is in the shake?
The shake uses a blend of milk protein, casein, and whey to provide both immediate and sustained amino acid release.