Prenatal Multivitamin with Iron, Folate & Probiotics - Garden of Life

In this review of the Garden of Life Prenatal Multivitamin, the bottom line is simple: this formula is for moms-to-be who want a whole food, raw-based prenatal that supports neural development and digestion. It stood out for delivering over 100 percent daily value of folate and a substantial 27 mg of stomach-friendly iron, while including live probiotics and digestive enzymes to help with pregnancy-related digestive changes. The reviewer found it especially useful for preconception, pregnancy and lactation because it combines nutrients, probiotics and a raw fruits-and-vegetables base in a single capsule regimen.

Key Features

• High folate: Supplies over 100% daily value of folate (800 mcg) to support healthy neural tube development during early pregnancy.
• Stomach-friendly iron: Provides 27 mg of iron formulated to be gentle for blood and reproductive health without common digestive upset.
• Whole food base: Delivered in a raw fruits-and-vegetables matrix so nutrients come with natural cofactors similar to whole foods.
• Live probiotics and enzymes: Includes hardy strains like L. rhamnosus and digestive enzymes such as lipase and protease to support digestion and immunity.
• Clean formulation: Free from synthetic binders, fillers, artificial flavors, sweeteners, colors, and additives, and certified Non-GMO and Gluten Free.
• Vitamin support: Contains 1,400 IU whole food Vitamin D3 and 100% daily value of B6 and B12 for energy support during pregnancy and lactation.

Who It's For

This prenatal is best for women planning pregnancy, currently pregnant, or breastfeeding who want a comprehensive, food-based supplement rather than isolated synthetic vitamins. It particularly fits those who prioritize folate-rich formulas for neural development and who value a digestive blend with probiotics and enzymes to ease pregnancy-related digestive issues.

Women who need specialized medical dosing, have a doctor-prescribed prenatal with different nutrient amounts, or who cannot take capsules should consult a healthcare professional and may want to look elsewhere. The capsule format may be less suitable for those who prefer gummies or liquid prenatals.

Pros & Cons

Pros

• Comprehensive whole food formula that combines folate, iron, vitamins and probiotics in one prenatal.
• High folate and a significant 27 mg iron dose aimed at supporting fetal development and maternal blood health.
• Includes live probiotics and digestive enzymes to help with digestion and immune support during pregnancy.

Cons

• Capsule form may be awkward for those who prefer chewing or liquid prenatals.
• Raw whole food approach means potency profiles differ from synthetic isolates, which may require discussion with a clinician for specific medical needs.

Specifications

Brand	Garden of Life
Formulation	Raw whole food prenatal with fruits and vegetables base
Folate	Over 100% DV (800 mcg)
Iron	27 mg stomach-friendly iron
Vitamin D3	1,400 IU whole food Vitamin D3
Probiotics & Enzymes	Includes L. rhamnosus, lipase, protease and other digestive enzymes
Certifications	Non-GMO Project Verified, Certified Gluten Free, Kosher

Our Verdict

The Garden of Life Prenatal Multivitamin is a solid choice for women seeking a nutrient-dense, whole food prenatal that emphasizes folate, iron and digestive support. Its combination of raw fruits and vegetables, live probiotics and a clean ingredient policy make it strong value for those who prefer food-based supplements and want broad support through preconception, pregnancy and lactation.

Frequently Asked Questions

How much folate does this prenatal provide?
This formula provides over 100% daily value of folate, listed as 800 mcg to support neural tube development.

Does it contain probiotics?
Yes, it includes live probiotic strains such as L. rhamnosus and digestive enzymes like lipase and protease to aid digestion and immune support.

Is this product free from common additives?
Yes, it is marketed as untreated, unadulterated and uncooked with no synthetic binders, fillers, artificial flavors, sweeteners, colors, and is Non-GMO and Gluten Free.