Progresso Light Chicken and Dumpling Soup, 18.5 oz (Pack of 12)

In this review the Progresso Light Chicken and Dumpling Soup is presented as a pantry-focused choice for someone who wants a quick, familiar comfort meal without excess calories. The single biggest reason to consider this pack is convenience combined with a lighter recipe: each 18.5 oz can contains a ready-to-serve portion with tender white meat chicken and chewy dumplings at about 160 calories per can, making it useful for lunch at work or an easy weeknight dinner. The review looks at flavor, ingredient quality, and practical strengths and limits.

Key Features

• Ready to Serve: The soup comes fully prepared so it heats in minutes on the stove or in a microwave for fast meals.
• Lower Calories: The light recipe runs about 70 calories per serving and 160 calories per can, helping control intake while still feeling satisfying.
• Homemade Taste: Tender chunk white meat chicken and chewy little dumplings deliver a familiar, comforting texture and flavor reminiscent of homemade chicken and dumplings.
• No Artificial Flavors: The formula contains no artificial flavors or colors from artificial sources, which matters to shoppers avoiding those additives.
• Pantry Staple Quantity: This pack includes twelve 18.5 oz cans, making it convenient to keep multiple meals on hand without frequent restocking.

Who It's For

This soup is best for busy people who want a quick, comforting lunch or light dinner without the prep of making chicken and dumplings from scratch. It suits those watching calories who still want a filling option that pairs well with bread or a sandwich.

Shoppers seeking large pieces of meat, or a high vegetable-to-broth ratio, may want to look elsewhere; some customers note variation in chicken and vegetable quantity across cans. Also, those limiting sodium should check the nutrition label before buying because canned soups can vary in salt content.

Pros & Cons

Pros

• Convenient ready-to-serve cans that heat quickly on stove or microwave.
• Lower-calorie alternative to many ready-to-serve chicken and dumpling soups while keeping a hearty feel.
• No artificial flavors or colors from artificial sources, matching consumer preference for simpler ingredients.
• Good value for stocking the pantry thanks to the 12-can pack size.

Cons

• Some customers report inconsistent amounts of chicken and vegetables, so pieces may be sparse in some cans.
• Canned soups can be higher in sodium compared with homemade versions, so it may not suit low-sodium diets.

Specifications

Product	Chicken and Dumpling Soup, Light
Net Weight per Can	18.5 oz
Pack Size	12 cans
Calories	70 calories per serving; 160 calories per can
Servings per Can	About two servings
Ingredients Notes	No artificial flavors or colors from artificial sources

Our Verdict

For anyone who values convenience, familiar comfort flavors, and a lighter calorie profile, this 12-can pack is a practical, cost-effective pantry option. It delivers a ready-to-serve chicken and dumpling experience that pairs well with bread or a sandwich, though those wanting generous chunks of chicken or minimal sodium should compare labels and portions before committing.

Frequently Asked Questions

How many servings are in each can?
Each 18.5 oz can contains about two servings, with roughly 70 calories per serving and 160 calories per whole can.

Is the soup ready to eat or does it need water?
The soup is ready to serve and does not require adding water; it only needs to be heated on the stove or in a microwave.

Does it contain artificial flavors or colors?
No, the light recipe is made without artificial flavors or colors from artificial sources according to the product details.