RDX Double End Bag Boxing Speedball 70CM - Reflex & Precision Trainer

In this review the RDX double end bag is judged as a compact, travel-friendly reflex trainer best suited to boxers, MMA athletes and fitness fans who want to sharpen timing and hand-eye coordination. The single biggest reason to buy is its combination of a true 70cm round striking surface with a 48' stretchable bungee and adjustable nylon strap, which together create fast, consistent rebounds that force quick reactions and precise punches.

Key Features

• Double-ended design: The rebounding setup increases reflex training and improves timing by returning the ball quickly after each strike.
• 70cm round speedball: The smaller, tight target challenges accuracy and improves punch placement under realistic combat speed.
• Adjustable nylon strap: Changing tension alters rebound speed so users can progress from slower drills to lightning-fast rhythm work.
• 48' elasticated bungee cord: The long, stretchable cord provides rapid, consistent rebounds that test hand-eye coordination and reaction time.
• Maya hide leather construction: Durable outer leather with an inner PU lining resists wear and helps the ball keep its shape through repeated sessions.
• Integrated hooks and S-hooks: Multiple attachment points make setup straightforward at home, in a gym, or outdoors for versatile training locations.

Who It's For

The RDX double end speedball is ideal for amateur and pro fighters, boxing and MMA trainees, and fitness enthusiasts focused on improving reflexes, accuracy and footwork. Its compact weight and portability suit people who need a take-anywhere training tool for home workouts or small gym spaces.

Those who prefer heavy bag powerwork, a larger target for body shots, or a stationary, floor-standing system should look elsewhere; this product is tuned for speed, precision and slipping drills rather than heavy-impact conditioning.

Pros & Cons

Pros

• Excellent for developing rapid hand-eye coordination and timing thanks to the fast rebounding bungee.
• Adjustable tension gives clear progression, making drills more useful as skills improve.
• Durable Maya hide leather outer and PU lining stand up to frequent use without losing shape.
• Lightweight and portable, with integrated hooks for easy setup almost anywhere.

Cons

• Because it is designed for speed and precision, it does not replace heavy bag work for power development.
• Smaller 70cm target can be challenging for absolute beginners until basic timing is developed.

Specifications

Product type	Double end speedball
Diameter	70cm round speedball
Bungee length	40 in elasticated cord, stretches up to 48 in
Outer material	Maya hide leather with PU lining
Tension adjustment	Adjustable nylon strap for variable rebound speed
Attachment	4 S-hooks plus 2 integrated triangular iron hooks
Portability	Lightweight and compact even when filled

Our Verdict

The RDX double end bag is a focused, cost-effective reflex and precision trainer that suits fighters and fitness users who want to develop timing, slipping and accuracy. It offers good durability and useful adjustment options for steady progression, making it a smart purchase for anyone who prioritizes speed drills over heavy-impact power training.

Frequently Asked Questions

Is this suitable for beginners?
Yes, beginners can use it but should start with lower tension and slower rhythms to learn timing before increasing rebound speed.

Can it be used outdoors or moved easily?
Yes, the compact, lightweight design and integrated hooks allow fast setup outdoors or in different training spaces.

How durable is the outer material?
The Maya hide leather outer with a PU lining is built to resist wear and maintain shape through regular training sessions.