REDCON1 MRE Lite Whole Food Protein Powder, Cookies N' Cream - Low

In this review of REDCON1 MRE Lite Cookies N' Cream the bottom line is clear: this powder suits people who want a low carb, whole food style meal replacement that is easy on the stomach. The reviewer found it useful as a compact, protein-forward shake for busy mornings or post-workout refueling, with the single biggest reason to buy being its combination of a whole food protein blend and keto-friendly MCT oil that delivers 24g protein per serving at just 130 calories. It reads as a practical alternative to standard whey powders for those avoiding whey or soy.

Key Features

• Whole food protein blend: The formula uses beef, salmon, chicken, egg, brown rice and pea proteins to provide a more varied amino acid profile than a single-source powder.
• Low carbohydrate meal replacement: At roughly 130 calories per serving with minimal carbs, it works well when tracking macronutrients or following a low carb plan.
• Keto-friendly MCT oil: MCT oil is included as an efficient source of fats that the body can use for energy in a low carb routine.
• Whey-free and easier digestion: The lack of whey or soy makes this shake gentler for users who experience bloating or stomach issues with traditional whey formulas.
• Convenient protein density: With 24g protein per serving, the shake provides substantive protein for muscle maintenance or meal replacement without heavy calories.

Who It's For

REDCON1 MRE Lite is best for athletes, commuters, or anyone tracking macros who wants a high protein, low calorie meal replacement that avoids whey and emphasizes whole food protein sources. It also fits keto or low carb plans thanks to added MCT oil and low sugars.

People who want a complete ingredient list focused on plant and animal whole food proteins will appreciate this, while those who need a dairy-based recovery shake or want higher calorie mass-gainer style products should look elsewhere.

Pros & Cons

Pros

• Real-food protein blend gives a varied amino acid profile and feels more like a meal replacement than a single-source powder.
• Low sugar and low calories with 24g protein per serving makes it efficient for fat-loss or maintenance phases.
• Includes MCT oil for quick energy in low carb or keto routines.
• Generally reported as gentle on the stomach and mixes well with milk or water.

Cons

• Some users may prefer a creamier mouthfeel from whey-based powders; texture can differ from traditional whey shakes.

Specifications

Brand	REDCON1
Flavor	Cookies N' Cream
Servings	30 servings
Calories per serving	Approximately 130 calories
Protein per serving	24 g protein
Sugar per serving	About 2 g sugar
Key ingredients	Beef, salmon, chicken, egg, brown rice, pea protein, MCT oil

Our Verdict

REDCON1 MRE Lite Cookies N' Cream is a sensible choice for anyone who needs a low carb, whole food meal replacement with solid protein density and easy digestibility. It delivers good value for daily use, especially for those avoiding whey, and balances taste, convenience and macronutrient control without unnecessary calories.

Frequently Asked Questions

Is this product dairy free?
The formula is whey-free but contains egg-derived proteins and animal proteins; it is not strictly dairy-based.

Will it mix well with water?
Yes, customers report good mixability with both water and milk, producing an acceptable texture without clumps.

Is it suitable for a keto diet?
Yes, the low carbs and added MCT oil make it compatible with low carb and keto-oriented meal plans.