Resistance Training Bands 37in Complete Set - Constant Tension

In this review the Serious Steel Fitness 37in Resistance Training Bands come across as a focused option for people who want bands that maintain tension through the entire range of motion. The set is aimed at lifters and trainers who find standard 41in bands too slack at the start and 32in bands too stiff, and the single biggest reason to buy is the consistent resistance those 37in bands provide during exercises where steady tension matters.

Key Features

• 37in length: Designed to deliver constant tension for many resistance exercises, reducing slack at the start of a rep so muscles engage earlier.
• Complete set: Includes a range of bands (#0 through #5, one of each) so a user can progress or combine bands for tailored resistance.
• Layered construction: Made with multiple continuous latex layers to improve durability and endure regular training sessions.
• Portable design: Lightweight and compact so the set is convenient to carry for travel, home workouts, or gym warm ups.
• Board system compatible: Works well with resistance board systems when used with proper protection like a Band Guard to prevent edge damage.

Who It's For

These 37in bands suit exercisers who need bands that maintain tension from the beginning of an exercise, such as those doing controlled rows, presses, or accessory lifts where constant resistance improves muscle engagement. They are also a good match for people who use resistance board systems and want mid length bands that pair well with those setups.

Those who regularly perform assisted pull ups or prefer long, overhead movements such as heavy presses or deep squats should look elsewhere, since the product is explicitly not for pull up training and the manufacturer suggests considering longer 41in bands for those use cases.

Pros & Cons

Pros

• Consistent tension throughout the range of motion helps with controlled strength work and tempo training.
• Range of resistances in the complete set lets users progress gradually or stack bands for higher loads.
• Durable multi layer latex construction improves longevity for regular use.

Cons

• Not intended for pull up assistance, so buyers seeking that use must purchase a different length.
• Some customers report mixed opinions about the powder coating on accessories, which may be a matter of preference rather than function.

Specifications

Product length	37in
Included bands	#0 through #5, one of each
Resistance range	Individual bands from light to heavy (set complements 2 lb to 200 lb range)
Material	Continuous layered latex (multi layer construction)
Intended use	Resistance training and board systems; not for pull up training
Portability	Compact and travel friendly

Our Verdict

The 37in set is a smart choice for lifters and trainers who want steady tension across common resistance exercises and prefer a mid length that avoids slack at the start of a rep. It offers useful progression options, durable construction, and good portability, making it a practical value for focused resistance training-just not for pull up assistance.

Frequently Asked Questions

Can these bands be used for pull ups?
No, the set is not intended for pull up training; the manufacturer recommends longer bands for assisted pull ups and overhead movements.

Will these bands work with a resistance board system?
Yes, they work well with board systems but you must use a Band Guard to prevent damage on sharp corners.

How durable are the bands?
The bands use multiple continuous latex layers for improved durability and are designed to withstand regular workouts.