Ryka Women's Influence Training Shoe - Cushioned Dance Trainer

In this review the Ryka Womens Influence Training Shoe earns its place as a lightweight, dance-focused cross trainer for anyone who spends time in group fitness classes or low-impact workouts. The single biggest reason to buy is the combination of firm side-to-side support and responsive cushioning from N-Gage foam, which keeps movements stable while still feeling springy. The shoe is clearly designed around a womens foot shape and that tailored fit plus breathable mesh make it comfortable for long class sessions and all-day wear.

Key Features

• N-Gage energy return foam: Provides consistent cushioning and shape retention so impact feels softer without flattening after a few uses.
• Made for women fit: A narrower heel and roomier toe box reduce slippage and accommodate natural toe splay during lateral movement.
• Breathable mesh upper: Keeps feet ventilated during extended workouts while faux leather overlays add targeted durability in high-wear areas.
• Ergonomic rubber outsole with Pivot Point: Delivers durable traction where needed and a smooth turn radius for dance and cardio classes.
• Anatomical insole and padded heel: Adds arch and heel support for comfort during repetitive moves and reduces ankle irritation.

Who It's For

The Influence is best for women who take dance fitness, Zumba, barre, or low-impact cardio classes and need a shoe that supports frequent lateral moves. It works well for HIIT sessions that are not heavily loaded with running or long-distance jogging, where lightweight cushioning and a flexible outsole are preferred.

Those who should look elsewhere include runners seeking durable road running shoes or users who require a very wide fit; a few customers note the fit can feel narrow for some foot shapes. If heavy-duty durability under extreme use is a priority, a sturdier cross trainer may be a better match.

Pros & Cons

Pros

• Comfortable, responsive cushioning from the N-Gage foam that feels supportive in class.
• Designed fit for a womans foot with a secure heel and roomier toe, reducing slippage during turns.
• Lightweight design and breathable mesh keep feet feeling light and cool during workouts.

Cons

• Some users report the shoe runs narrow, so those needing extra width may find the fit tight.
• Durability feedback is mixed, with a few customers noting wear sooner than expected under heavy use.

Specifications

Our Verdict

The Ryka Womens Influence is a solid value for women who need a lightweight, cushioned trainer for dance classes and low-impact workouts; its N-Gage foam and made-for-women fit deliver comfort and lateral support that help with turns and side-to-side moves. Buyers seeking extra width or extreme long-term durability should consider trying on for fit or comparing more robust trainers, but for class-based fitness this shoe offers good cushioning and control for the price.

Frequently Asked Questions

Are these shoes good for Zumba?
Yes, the Pivot Point outsole and side-to-side support make them well suited to Zumba and dance fitness classes.

Do they run true to size?
Fit varies: many find them true to size but some users report a narrow feel, so trying them on is recommended for wider feet.

Can I wear them all day?
The anatomical insole and padded heel provide enough comfort for extended wear for many customers, though durability may vary with heavy daily use.