Ryka Women's Influence Training Shoe - Light, Cushioned Cross-Trainer

In this review of the Ryka Women's Influence Training Shoe, the bottom line is simple: it is a lightweight cross-trainer built for dance fitness and low-impact workouts, and its best selling point is the combination of cushioning and stable support that keeps feet comfortable through classes. The shoe's N-Gage energy return foam and anatomical insole deliver noticeable cushion and shock management, while the pivot point and ergonomic outsole make turns and lateral moves feel controlled. For anyone who prioritizes comfort during Zumba or similar workouts, this shoe earns a strong recommendation.

Key Features

• N-Gage energy return foam: Provides shape retention and responsive cushioning that reduces impact during repeated moves.
• Made for women fit: Designed with a narrower heel and roomier toe box to match typical female foot proportions and improve overall stability.
• Breathable mesh and faux leather overlays: Keeps the upper ventilated while overlays add durability in high-wear areas.
• Ergonomic rubber outsole with Pivot Point: Offers durable traction where needed and a smooth turning pivot for dance and agility work.
• Anatomical insole and padded heel: Adds arch and heel support so the shoe can be worn for extended classes without causing pain.

Who It's For

The Influence is aimed at people who take dance fitness, low-impact aerobics, or studio cross-training seriously and want a shoe that feels light and supportive underfoot. It suits instructors and regular class attendees who need cushioning and a pivot-friendly sole for turns and routines.

Those with very wide feet or who perform heavy-impact running or plyometric training should look elsewhere; the shoe is tailored to a woman's foot shape with a narrower heel and may feel snug across wider forefeet. It also is not intended as a running shoe for long road miles.

Pros & Cons

Pros

• Comfortable cushioning that users report can be worn all day without pain.
• Supportive design praised by customers for good performance in Zumba and dance fitness.
• Lightweight construction that keeps the shoe nimble for fast footwork.
• Attractive, well-made upper that combines breathability with durability.

Cons

• Fit can run narrow for some users, so people with wider feet may find it tight across the forefoot.

Specifications

Best for	Dance fitness and low-impact workouts
Midsole	Lightweight EVA for soft cushioning
Outsole	Ergonomically-shaped rubber with Pivot Point
Insole	Anatomical insole with extra arch and heel support
Upper	Breathable mesh with faux leather overlays and padded heel
Weight	206 g / 7.2 oz per shoe
Closure	Lace-up front for a secure fit

Our Verdict

The Ryka Influence Training Shoe is a strong pick for anyone focused on dance fitness and studio classes who wants a lightweight, well-cushioned shoe with pivot-friendly traction. It delivers solid comfort and support for low-impact workouts, making it a good value for class-goers and instructors, though those with wider feet should try before buying to ensure the fit is comfortable.

Frequently Asked Questions

Are these shoes good for Zumba?
Yes, customers report the shoe offers support, cushioning, and a Pivot Point outsole that work well for Zumba and other dance fitness classes.

Do they run true to size?
Most find the length and overall fit true, but a number of users note the shoe can feel narrow for wider feet, so consider trying a wider size if you have a broad forefoot.

Can I wear these all day?
The combination of N-Gage foam, anatomical insole, and padded heel makes them comfortable enough for long wear during classes or daily activities for many users.