Ryka Women's Influence Training Shoe - Lightweight Cushioning

In this review of the Ryka Women's Influence Training Shoe the bottom line is simple: this cross-trainer is best for women who want a light, dance-friendly shoe with targeted cushioning and stable support. The shoe's standout feature is its N-Gage energy return foam that keeps the ride responsive while an anatomical insole adds arch and heel support. Designed specifically for a woman's foot shape, it balances a narrower heel and roomier toe for stable pivots and comfortable toe splay during dance fitness and low-impact workouts.

Key Features

• N-Gage energy return foam: Provides consistent cushioning and shape retention so impacts feel softer without flattening quickly.
• Woman-specific fit: A narrower heel and roomier forefoot reduce slippage while accommodating natural toe movement.
• Breathable mesh upper: Keeps the foot cooler during classes while faux leather overlays add durability in high-wear areas.
• Anatomical insole: Built-in arch and heel support improves comfort for longer sessions and reduces foot fatigue.
• Ergonomic outsole with pivot point: Adds durable grip where you need it most and smooth turning for dance-style moves.
• Lightweight construction: At about 206 g/7.2 oz per shoe, the low weight helps maintain quick footwork and agility.

Who It's For

The Ryka Influence is aimed at women who do dance fitness, low-impact cardio, and cross-training sessions where lightness and agility matter. Its combination of a pivot point outsole and responsive midsole makes it a good choice for class-based workouts that include frequent turns, side-to-side movement, and short bursts of activity.

Those who need heavy cushioning for long-distance running, maximal stability for heavy lifting, or a shoe built for high-impact plyometrics should look elsewhere; the Influence prioritizes a lighter, flexible feel over maximum impact protection.

Pros & Cons

Pros

• Comfortable, woman-specific fit that reduces heel slippage and allows toe room.
• Responsive N-Gage foam and lightweight EVA midsole deliver a springy, low-weight ride.
• Pivot point outsole eases turns and the strategically placed rubber increases durability.

Cons

• Not intended for heavy-impact running or maximalist cushioning needs.
• Faux leather overlays may limit flexibility slightly compared with fully knit uppers.

Specifications

Our Verdict

The Ryka Women's Influence Training Shoe is a smart pick for women who take dance fitness and low-impact studio workouts seriously and want a lightweight, supportive trainer. It offers thoughtful, female-focused fit and responsive cushioning that makes turns and lateral moves feel easier, representing good value for anyone prioritizing agility and comfort over heavy cushioning or running-specific features.

Frequently Asked Questions

Are these shoes good for high-impact running?
No. The Influence is designed for low-impact workouts and dance fitness rather than long-distance or high-impact running.

Do they run true to size for women?
Yes. The shoe is built for a woman's foot shape with a narrower heel and roomier toe, so choosing your usual women's size is recommended.

Is the outsole durable for studio floors?
Yes. The ergonomically-shaped rubber sole places durability where needed and the pivot point helps with smooth turns on studio surfaces.