Ryka Women's Influence Training Shoe - Lightweight Dance

Our review finds the Ryka Women's Influence Training Shoe best suited for anyone who takes dance fitness and low-impact workouts seriously and wants a lightweight, cushioned shoe designed specifically for a woman's foot. The single biggest reason to buy is the combination of Ryka's N-Gage energy return foam and a made-for-women fit, which together deliver lasting cushioning and stability during Zumba, barre, and aerobics. In this review the shoes stand out for being breathable and supportive while remaining light enough to wear for long class sessions.

Key Features

• N-Gage energy return foam: Provides cushioning on impact and helps the midsole retain shape so the shoe stays comfortable through repeated sessions.
• Made for women fit: A narrower heel and roomier toe box improve lockdown and reduce slipping while allowing natural toe splay during turns.
• Breathable mesh upper: Keeps feet cooler during classes while faux leather overlays add durability in high-wear areas.
• Ergonomic rubber outsole with Pivot Point: Durable rubber where you need it and a pivot point for smoother turns and multidirectional movement.
• Anatomical insole and padded heel: Extra arch and heel support combine with added heel cushioning for all-day comfort in studio settings.

Who It's For

The Influence is aimed at women who do dance-based fitness, low-impact cardio, and cross-training classes where agility and a light, responsive feel matter most. It is an especially good choice for Zumba and choreographed workouts because the Pivot Point and lightweight EVA midsole support quick turns and repeated lateral movement.

Those who need heavy-impact running shoes, maximalist cushioning for high-mileage road runs, or very wide widths may want to look elsewhere; some customers report the fit is narrower in places, and the design focuses on studio performance rather than long-distance running.

Pros & Cons

Pros

• Comfortable cushioning from N-Gage foam that maintains shape and feel through workouts.
• Supportive, made-for-women fit with a padded heel and anatomical insole for arch and heel comfort.
• Lightweight construction and breathable mesh make the shoes easy to wear for long classes.
• Durable outsole and Pivot Point aid smooth turns and studio movements.

Cons

• Fit can feel narrow for some customers, so those needing wider widths may find them tight.
• Not intended for high-impact running or heavy outdoor training.

Specifications

Our Verdict

The Ryka Influence is a solid studio shoe for women who prioritize lightweight, responsive cushioning and a fit tailored to female feet. It delivers good support for dance fitness and low-impact classes and is good value if you want a shoe that balances comfort, durability, and ease of movement. Choose a half size up or try on first if you typically need wider widths.

Frequently Asked Questions

Are these shoes good for Zumba?
Yes, customers report strong support and ease of turning thanks to the Pivot Point and lightweight construction, making them well suited to Zumba.

Do they run true to size?
Most customers find the length accurate but some note a narrow fit; try them on if you need extra width or consider a wider style.

Can I use them for running?
They are intended for low-impact workouts and dance fitness rather than long-distance or high-impact running.