Ryka Women's Influence Training Shoe - Lightweight Dance Trainer

In this review of the Ryka Women's Influence Training Shoe the bottom line is simple: these are a purpose-built cross-trainer for dance fitness and low-impact workouts that prioritize cushioning and a woman's fit. The standout reason to buy is the combination of N-Gage energy return foam and a padded heel, which together keep steps light and reduce impact during long classes or all-day wear. The reviewer found them comfortable, supportive for lateral movement, and noticeably lightweight at about 7.2 oz per shoe.

Key Features

• Best for dance fitness: Designed to excel in Zumba and other dance-based classes by offering a smooth pivot point for easy turns and quick direction changes.
• N-Gage energy return foam: Maintains shape while providing cushioning on impact so jumps and repetitions feel less punishing on joints.
• Made-for-women fit: Narrower heel and roomier toe accommodate typical female foot shapes for improved lockdown and comfort during movement.
• Breathable materials: Mesh upper with faux leather overlays balances airflow and durability in high-wear areas for longer life in class use.
• Ergonomic outsole: Rubber sole shaped for durability where needed and a pivot point that eases spins and lateral transitions.
• Anatomical insole: Extra arch and heel support offer steady comfort for low-impact workouts and extended wear.

Who It's For

The Influence is aimed at women who take dance fitness classes, low-impact group workouts, or want a lightweight cross-trainer for everyday activity. Trainers who value turnability and cushioning will appreciate the Pivot Point outsole and the lightweight EVA midsole that keeps the shoe responsive without feeling bulky.

Those who need a very wide toe box or require heavy-duty running support should look elsewhere; this shoe is not intended as a long-distance running shoe or a stability shoe for high-impact activities. If you have exceptionally wide feet, try them on first as some customers reported a snug width in certain sizes.

Pros & Cons

Pros

• Comfortable cushioning from N-Gage foam and a padded heel allows all-day wear without pain.
• Designed-for-women fit improves heel lockdown and toe-room comfort during dance moves.
• Lightweight construction and breathable mesh keep feet cool and nimble in class.
• Pivot Point and ergonomic rubber sole help with smooth turns and durable contact areas.

Cons

• Some wearers with wider feet may find the width too narrow and should size accordingly or try first.
• Not intended for high-impact running or heavy lifting where specialized support is required.

Specifications

Best for	Dance fitness and low-impact workouts
Performance tech	N-Gage energy return foam
Fit	Made-for-women: narrower heel, roomier toe
Materials	Breathable mesh upper with faux leather overlays
Midsole / Insole	Lightweight EVA midsole; anatomical insole with arch and heel support
Outsole	Ergonomically-shaped rubber with Pivot Point
Weight	206 g / 7.2 oz per shoe

Our Verdict

The Ryka Women's Influence Training Shoe is a smart buy for women who attend dance fitness or low-impact classes and want a lightweight, cushioned shoe with good lateral support. It delivers targeted comfort and turn-friendly outsole design at a reasonable value, but those needing extra width or specialist running support should consider alternatives.

Frequently Asked Questions

Are these good for Zumba?
Yes, customers report strong support and ease of turning thanks to the Pivot Point outsole and cushioned midsole, making them well suited to Zumba.

Do they run true to size?
Most users find the length and fit true, but a few with wider feet noted the width felt snug; try before you buy if you need extra room.

Can I wear them all day?
Many reviewers wore them for extended periods without pain due to the padded heel and anatomical insole, so they are suitable for all-day casual wear.