Secure Soy Complete Meal Replacement Coffee - 69 Calorie Meal Shake

In this review of Andrew Lessman's Secure Soy Complete Meal Replacement Coffee, the bottom line is simple: it is for anyone seeking a very low calorie, nutrient-dense shake that supports weight-loss or calorie control without sacrificing a satisfying coffee flavor. The shake stands out because each serving delivers just 69 calories while providing 7 grams of non-GMO soy protein and a broad spectrum of vitamins and minerals, making it a practical choice for daytime meal replacement or a controlled snack. Fans of quick-mix powders will also appreciate how readily it blends.

Key Features

• Ultra-low calories: At only 69 calories per serving, this is one of the lowest calorie meal replacements designed to help with weight-loss regimens.
• Complete nutrition: Each serving supplies 21 essential vitamins and minerals and provides between 50% and 500% of the RDI for 10 key vitamins.
• Plant protein: Delivers 7 grams of non-GMO soy protein per serving, a complete, heart and bone supportive protein source.
• Low carb and fiber: Contains just 5 grams of carbohydrate with 2 grams of fiber to help with satiety and blood sugar control.
• Free-from formulation: Lactose-free, gluten-free and dairy-free with no colors, preservatives, yeast, wheat, salt, cholesterol, or manufacturing additives.
• Clean production: Made by a manufacturer focused on purity and environmental responsibility, with solar-powered, zero carbon footprint facilities.

Who It's For

This meal replacement best suits people aiming to reduce daily calories while keeping meals nutritionally balanced, including those following a structured weight-loss plan or who need a controlled, quick meal on busy days. It is particularly useful for coffee-flavor fans who want a familiar taste in a low-calorie format.

Those who require high animal protein, very high calories, or specialized medical nutrition should look elsewhere, as Secure Soy focuses on low calories and plant-based soy protein rather than high-calorie or animal-based formulas.

Pros & Cons

Pros

• Very low calorie content that supports weight-loss plans while still offering essential vitamins and minerals.
• Good mixability and pleasant coffee flavor that many customers describe as satisfying and filling.
• Non-GMO soy protein and a clean ingredient list that is lactose-free, gluten-free and dairy-free.

Cons

• Some customers find the product expensive compared with basic protein powders, making cost a possible limitation for regular use.
• Those who dislike soy flavors or need higher protein per serving may prefer alternative meal replacements.

Specifications

Calories per serving	69
Protein	7 g non-GMO soy protein
Carbohydrate	5 g (2 g fiber)
Vitamins & Minerals	21 essential vitamins and minerals (50%-500% RDI for 10 vitamins)
Calcium	200 mg
Dietary claims	Lactose-free, gluten-free, dairy-free, low fat, low sodium
Manufacturing	Made in Henderson, Nevada; solar powered, zero carbon footprint

Our Verdict

Secure Soy Complete Meal Replacement Coffee is a strong choice for anyone who wants a very low calorie, nutrient-rich meal shake with a pleasant coffee taste and easy mixability. It is particularly valuable for weight-loss plans and busy routines where nutrition must be controlled; budget-conscious shoppers or people seeking higher protein per serving should compare alternatives.

Frequently Asked Questions

How many calories are in one serving?
Each serving contains 69 calories, designed to be a very low-calorie meal replacement.

Is this product suitable for people with lactose or gluten intolerance?
Yes. The formula is lactose-free and gluten-free, and it contains no milk or dairy ingredients.

Does it provide enough vitamins and minerals for a meal?
It supplies 21 essential vitamins and minerals and delivers between 50% and 500% of the RDI for 10 key vitamins, making it a broad nutritional choice for a meal replacement.