Select Protein Powder Whey and Casein Blend - Cookies and Cream

In this review of PEScience Select Protein Powder the bottom line is clear: this blend is best suited for people who want a low calorie, low carb protein that tastes like a real treat while supporting muscle and satiety. The reviewer found the Cookies and Cream flavor especially convincing, with a smooth vanilla ice cream base, dark chocolate cookie notes and actual cookie crumbles adding texture. It delivers a high protein-to-calorie payoff and a mix of fast and slow proteins that make it useful as a shake or a meal replacement.

Key Features

• Best tasting protein shake: The Cookies and Cream flavor recreates a classic dessert profile with vanilla, dark cookie notes and visible cookie crumbles for a rich taste.
• 24 g protein per serving: A high protein-to-calorie ratio supports muscle maintenance and makes this suitable for calorie-controlled meal replacement shakes.
• Whey and casein blend: Milk protein isolate plus casein delivers both fast-absorbing and slow-release proteins to aid recovery and longer fullness.
• Low calorie, low carb and keto friendly: A lean formula with minimal fillers keeps carbs and calories low for weight loss or low-carb plans.
• Mixability and digestibility: Formulated to blend smoothly with water or milk and designed for easy digestion compared with many powders.
• Third-party tested: Independent lab testing assures purity and transparency, with no hidden blends or unnecessary additives.

Who It's For

This powder is ideal for gym goers, busy professionals and anyone following a low calorie or keto-friendly plan who still wants a dessert-quality shake. The high protein content and milk protein isolate make it a good option for people looking to replace a meal without excess calories while keeping hunger at bay.

Those who prefer single-source whey isolates for ultra-fast digestion or want an unflavored mix for baking may look elsewhere; similarly, if you are extremely texture-sensitive, be aware that some users report a slightly gritty mouthfeel in certain preparations.

Pros & Cons

Pros

• Delicious Cookies and Cream flavor that mixes well in water or milk.
• Solid 24 g of protein per serving with a balanced whey and casein profile for satiety.
• Low calorie and low carb formula suitable for keto and weight loss use.
• Transparent, third-party tested ingredient sourcing for quality assurance.

Cons

• Texture can be mixed in reviews; some users may notice slight grittiness depending on mixing method.
• Cookie crumbles add realism but can affect smoothness for very picky palates.

Specifications

Our Verdict

PEScience Select in Cookies and Cream is a versatile, well-formulated protein blend that balances taste and performance. It is excellent value for anyone seeking a low calorie, high protein shake that mixes easily and keeps you full longer; pick it if you want dessert-like flavor without extra carbs or fillers.

Frequently Asked Questions

Can this be used for meal replacement?
Yes. With 24 g protein and a lean calorie profile it works well as a low calorie meal replacement when combined with a small portion of carbs or fat if desired.

Is this powder suitable for keto?
Yes. The product is advertised as keto friendly and formulated with low carbs to fit ketogenic plans.

Does it mix well in water?
Yes. Most users report smooth mixability in water or milk, though texture can vary slightly depending on shaker type and liquid temperature.