HASfit Exercises for Seniors DVD - 4 Discs, 16 Follow-Along Workouts

In this review of the HASfit Exercises for Seniors DVD set, the bottom line is simple: this package is built for older adults who want a complete, low-impact home fitness solution without subscriptions or complicated equipment. The reviewer found the set most valuable for people seeking gentle cardio, strength, balance and flexibility work because it packs 16 follow-along routines and three 45-day program calendars onto four discs, making it easy to maintain variety and stick to a plan at home.

Key Features

• 16 follow-along workouts: Provides a wide range of routines so seniors can rotate sessions to avoid boredom and target different fitness goals.
• Four-disc format: Splits the content across DVDs so sessions are easy to find and the set covers over eight hours of material.
• Three 45-day programs: Includes structured calendars that help users progress safely over time and choose the right intensity for their needs.
• Low and no-impact options: Many routines reduce joint stress while still delivering cardio and strength benefits for older beginners.
• Seated chair exercise program: Offers a dedicated sit-and-get-fit plan for users who require chair-based movement or are new to exercise.

Who It's For

The set is aimed at seniors and older beginners who want an at-home DVD they can play on a standard player or disc-compatible device, and who value guided, follow-along instruction for balance, flexibility, strength and gentle cardio. It is especially useful for those who prefer predictable schedules, as the included 45-day calendars remove guesswork and support consistency.

Those who want high-intensity training, live-stream classes, or interactive tracking features should look elsewhere; this product is a traditional DVD collection focused on accessible, low-impact workouts rather than connected fitness technology.

Pros & Cons

Pros

• Comprehensive variety with 16 workouts keeps routines fresh and addresses strength, balance and flexibility.
• Structured 45-day programs provide clear progression and planning for consistent results.
• Chair-based and no-impact options make the set inclusive for limited-mobility users.

Cons

• Delivered on DVDs only, so users without a disc player will need alternate playback options.

Specifications

Format	4-disc DVD set
Number of workouts	16 follow-along routines
Programs included	3 complete 45-day workout calendars
Total content length	Over 8 hours of video
Exercise types	Low/no impact cardio, strength, balance, stretching and yoga, warm-ups and cool-downs
Target audience	Seniors, beginners, limited-mobility users

Our Verdict

The HASfit Exercises for Seniors DVD set is a practical value for older adults who prefer straightforward, guided workouts on physical media. With a broad set of routines, three 45-day calendars and chair-friendly options, it supports steady progress in balance, flexibility and strength without complicated tech, making it a sensible choice for many seniors seeking consistent home exercise.

Frequently Asked Questions

Does this set include seated exercises?
Yes. One of the three 45-day programs is a sit-and-get-fit plan specifically designed for chair-based workouts.

How many workouts are on the discs?
There are 16 follow-along workouts spread across four DVDs, totaling over eight hours of content.

Are these high-impact routines?
No. The collection focuses on low or no-impact cardio, strength, balance and flexibility suitable for seniors and beginners.