Shaolin Kung Fu DVDs Bundle - Fundamental Training & Longfist

In this review the Shaolin Kung Fu DVDs bundle is evaluated for students and instructors seeking a structured home practice. The two-DVD set pairs Dr. Yang, Jwing-Ming's Fundamental Training with his Long Fist sequences to deliver both foundational conditioning and practical forms work. The single biggest reason to consider this bundle is that it combines basics like stretching, stances, punches and kicks with detailed demonstrations of classic Long Fist sequences and dozens of martial applications, making it a solid study resource for disciplined practice.

Key Features

• Comprehensive basics: The Fundamental Training DVD walks through stretching, stances, punches and kicks that build mobility and stability for regular practice.
• Long Fist sequences: The Long Fist DVD explains and demonstrates LIAN BU QUAN and other sequences to teach flow, timing and practical technique.
• Martial applications: Over 70 applications are shown for LIAN BU QUAN and nearly 200 across sequences to link forms with self-defense use.
• Extra instructional content: The set includes more than an hour of extras such as warm-ups, stretching routines and a history segment to contextualize practice.
• Instructional clarity: Dr. Yang, Jwing-Ming presents sequences and applications in a deliberate, step-by-step manner suitable for repeat viewing.

Who It's For

This bundle is best for solo practitioners, martial arts students, and instructors who want structured material for classes or personal training, especially those interested in traditional Shaolin Long Fist methodology and practical applications. The clear demonstrations and the mix of basics plus sequences make it a good reference for building a consistent routine.

Beginners who prefer in-person correction or learners seeking modern sport competition techniques may want additional live coaching or supplementary resources; this set focuses on classical forms, conditioning and applications rather than ring competition drills.

Pros & Cons

Pros

• Concise, focused fundamentals that improve flexibility, stance integrity and basic striking mechanics.
• Detailed Long Fist sequences with many martial applications that bridge form and function.
• Useful extra material including warm-ups and a history segment that enhance practice context.

Cons

• The DVDs deliver traditional instruction but do not replace hands-on correction from a qualified instructor.

Specifications

Our Verdict

This two-DVD set is a practical, cost-effective resource for students who want a disciplined home curriculum of traditional Shaolin fundamentals and Long Fist sequences. It pairs conditioning work with extensive applications and useful extras, making it a strong value for practitioners who will follow the material attentively and supplement with occasional in-person guidance.

Frequently Asked Questions

Does this bundle teach warm-ups and flexibility training?
Yes. The Fundamental Training DVD and the extras include stretching and warm-up routines to prepare the body for training.

Are martial applications demonstrated?
Yes. The Long Fist DVD covers nearly 200 applications in total and over 70 specifically for LIAN BU QUAN to link form to self-defense use.

Is this suitable for beginners?
It is suitable for beginners who can learn from video instruction, though those needing hands-on correction should also seek in-person coaching.