Slate Milk High Protein Chocolate Shake - 20g Protein, Low Sugar

In this review of the Classic Chocolate Slate Milk shake, the bottom line is simple: it is for anyone who wants a milk-based, high-protein drink that tastes like chocolate without the sugar load. The product stands out because it delivers 20g of protein from ultra-filtered milk while keeping sugar to 1g and calories around 100, which makes it an easy grab for breakfast, post-workout recovery, or a filling snack. The review focuses on taste, texture, nutrition profile, and convenience as the primary reasons to consider it.

Key Features

• 20g protein per can: Provides a substantial, milk-based protein boost useful for muscle maintenance and satiety after workouts or between meals.
• Low sugar and calories: At about 1g sugar and 100 calories, the shake supports calorie-conscious plans while still delivering recognizable chocolate flavor.
• Lactose free via ultrafiltration: The milk is ultrafiltered to remove lactose sugars and slightly concentrate proteins, making it easier to digest for many who avoid lactose.
• Shelf-stable convenience: Pasteurization allows the cans to remain shelf stable without preservatives, so they are handy for travel, work, or gym bags.
• Natural sweeteners and ingredients: Sweetened with stevia and monk fruit and blended with real milk, the formulation keeps added sugar out while aiming for an authentic chocolate profile.

Who It's For

The Classic Chocolate Slate Milk is aimed at active adults and busy professionals who want a dairy-based protein option that is low in sugar and calories but still satisfying as a breakfast replacement or post-workout pick. It works well for people who prefer ready-to-drink options and those who appreciate a smooth, milk-chocolate texture made from real milk proteins.

Those who should look elsewhere include people seeking plant-based proteins, those who dislike stevia or monk fruit aftertastes, or anyone who requires refrigerated fresh dairy; while shelf-stable, the beverage is pasteurized rather than sold refrigerated.

Pros & Cons

Pros

• High protein content from real milk gives a filling, muscle-supporting drink without heavy calories.
• Very low sugar and low net carbs make it suitable for reduced-sugar meal plans or keto-adjacent diets.
• Smooth, chocolate-forward texture that many customers find satisfying as a breakfast or snack replacement.

Cons

• Flavor is milk chocolate style and some customers may find it less like candy-style chocolate than expected.
• Uses natural noncaloric sweeteners that a minority of drinkers may notice as an aftertaste.

Specifications

Brand	Slate
Flavor	Classic Chocolate
Protein	20g per 11 fl oz can
Sugar	1g per can
Calories	100 per can
Net Carbs	2g per can
Pack Size	11 fl oz cans, 24 cans per case

Our Verdict

Slate Milk Classic Chocolate is a practical, milk-based protein shake that balances real dairy texture with a low-sugar nutrition profile, making it a smart pick for breakfast, post-workout recovery, or a quick meal substitute. For people who want 20g of protein and minimal sugar in a shelf-stable can, it represents good value and consistent performance.

Frequently Asked Questions

Is this lactose free?
Yes. The milk is ultrafiltered to remove lactose sugars, making the finished shake lactose free for many consumers.

Does it need refrigeration?
No. The cans are pasteurized and shelf stable, although the drink tastes best when chilled.

How much protein is in each can?
Each 11 fl oz can contains 20g of protein to support muscle maintenance and satiety.