Slate Milk High Protein Milk Shake Variety Pack - 20g Protein

In this review the Slate Milk Power Variety Pack is examined for readers seeking a convenient, higher-protein ready-to-drink option with minimal sugar. The pack combines Classic Chocolate, Dark Chocolate, and a Mocha Latte iced coffee with 175mg caffeine, delivering 20g of protein per 11 fl oz can while keeping sugar to about 1g and calories around 100-110. For anyone who wants a dairy-forward protein drink that is lactose free and shelf stable, the single biggest reason to buy is the blend of genuine milk protein, low sugar, and pantry-stable convenience that supports muscle recovery without excess carbs.

Key Features

• 20g protein: Each 11 fl oz can provides 20 grams of protein to support muscle recovery and daily protein targets.
• Low sugar: The drinks contain about 1g of sugar, making them suitable for those cutting added sugars while still enjoying a chocolate milkshake flavor.
• Lactose free ultrafiltration: Milk is ultrafiltered to remove lactose sugars and concentrate milk proteins, which reduces lactose while retaining real milk character.
• Shelf stable cans: The products use a natural pasteurization that keeps cans stable without refrigeration until opened, convenient for storage and travel.
• Mocha with caffeine: The Mocha Latte includes 175mg of caffeine for a higher-energy option among the shakes.
• Vitamins and electrolytes: Each can includes essential vitamins and electrolytes to support recovery and everyday hydration needs.

Who It's For

The Slate Milk Power Variety Pack is best for active adults and gym-goers who want a ready-to-drink protein option that tastes like chocolate milk and provides a high protein dose with minimal sugar. It also suits those who prefer dairy-based protein but need lactose-free options due to sensitivity or digestion concerns.

People looking for a zero-calorie or ketogenic-specific drink should look elsewhere, as these cans still contain about 100-110 calories and 1-3g net carbs. Those who dislike the taste of milk-based shakes or who avoid caffeine should choose single-flavor packs without the Mocha Latte option.

Pros & Cons

Pros

• Real milk protein with 20g of protein per can makes meeting protein goals straightforward.
• Minimal sugar content (about 1g) while remaining naturally sweetened with stevia and monk fruit.
• Shelf stable cans require no refrigeration until opened, convenient for on-the-go use.

Cons

• Taste is mixed among customers; some love the chocolate flavor while others find it off-putting compared with traditional milkshakes.
• Mocha Latte contains 175mg of caffeine, which may be too strong for caffeine-sensitive users.

Specifications

Format	11 fl oz canned shakes, 12 cans per pack
Protein per can	20g
Sugar	Approximately 1g
Calories	100-110 per can
Net carbs	1-3g
Caffeine	Mocha Latte: 175mg, other flavors: no added caffeine
Processing	Ultrafiltered milk, pasteurized for shelf stability

Our Verdict

The Slate Milk Power Variety Pack is a practical choice for people who want a real milk-based, lactose-free protein drink with 20g of protein and very low sugar per can. It offers genuine convenience with shelf-stable cans and a caffeinated mocha option for an energy boost, making it good value for those prioritizing protein quality and portability; taste varies by preference, so a variety pack is a sensible way to test the flavors.

Frequently Asked Questions

Are these shakes lactose free?
Yes, the milk is ultrafiltered to remove lactose sugars, producing lactose reduced drinks suitable for many with lactose sensitivity.

How much protein is in each can?
Each 11 fl oz can contains 20g of protein to help with muscle maintenance and recovery.

Do the cans require refrigeration?
No, the cans are shelf stable due to pasteurization, though the manufacturer recommends drinking them cold for best taste.