Sling Shot Push Up Assistance Band Level 1 - Easier Push Ups

In this review the Sling Shot Push Up (Level 1 tension) is judged as a practical training aid for people who want to perform push ups, dips, or work on bench press form while reducing shoulder strain. The biggest reason to buy is its predictable assistance: the deeper you go into a push up or dip the more support you receive, which helps maintain proper technique and eases pain during the bottom of the movement. The band is compact, simple to fit, and aimed at bodyweight movements rather than heavy accommodating resistance.

Key Features

• Level 1 tension: Designed specifically for bodyweight movements, it offers light assistance for push ups and dips to let users complete more quality reps.
• Assistance scaling: The deeper the range of motion, the more help you get, which encourages correct depth and safer shoulder positioning.
• Heavy duty construction: Double-ply chest portion and flexible material increase durability for regular gym or home use.
• Compact and portable: Small footprint makes it easy to carry to the gym or store in a home studio without taking up space.
• Strengthening aid: Helps trainees build pressing strength by allowing consistent practice of the full movement pattern under reduced load.

Who It's For

The Sling Shot Push Up (Level 1) is best for beginners, intermediate trainees, or lifters rehabbing shoulders who need light assistance to maintain form during push ups, dips, and benching practice. It suits anyone who wants to perform more reps with proper mechanics or reduce joint pain while training bodyweight patterns.

It is not ideal for users seeking heavy accommodating resistance for maximal bench press overload or those who need a very robust strap for near-daily, heavy barbell use; customers concerned about seam durability or who need a firmer level should consider higher tension models or different designs.

Pros & Cons

Pros

• Provides consistent, depth-dependent assistance that promotes proper push up and dip technique.
• Compact and easy to use at home or in the gym, so setup is minimal and intuitive.
• Double-ply chest area and flexible construction offer a balance of durability and comfort.

Cons

• Some users report seam durability issues, so long-term longevity may vary based on frequency and intensity of use.
• Fit can be mixed across body sizes, so selecting the correct size from the chart is important.

Specifications

Our Verdict

The Sling Shot Push Up Level 1 is a sensible tool for athletes and casual trainers who need light assistance to preserve form and reduce shoulder strain during bodyweight pressing. It represents good value for those focused on technique and higher-rep training, provided you pick the right size and accept that heavy daily abuse may expose seam issues.

Frequently Asked Questions

Will this help with shoulder pain?
Yes, the band reduces load at the bottom of the movement which can ease shoulder strain and promote safer positioning during push ups and dips.

Can it be used for bench press?
It can assist bench press practice by supporting the bottom of the press, but it is primarily intended for bodyweight exercises and light assistance work.

How do I choose a size?
Use the provided size chart and choose the larger size if you are close to a bodyweight limit to ensure better fit and comfort.