Sling Shot Push Up Assistance Band Level 1 - Easier Push Ups & Dips

In this review the Sling Shot Push Up assistance band (Level 1 tension) is evaluated for lifters and calisthenics users who want safer, more consistent bodyweight pressing. The bottom line: it is best for anyone seeking assistance on push ups, dips, and light bench work because the band provides progressive support the deeper you go, encourages better form, and is compact enough for home or gym use. The review focuses on usability, construction, and who benefits most from the Level 1 red/black model.

Key Features

• Level 1 tension: Designed for bodyweight movements, this light tension setting gives noticeable assistance on push ups and dips without changing movement patterns.
• Progressive assistance: The band provides more help the deeper the user descends, which makes eccentric control and full range of motion easier to maintain.
• Durable construction: The double-ply chest portion and flexible materials are intended to withstand regular gym use while protecting the shoulder joint.
• Compact form factor: Small and easy to pack, the band is convenient for both a home studio and a crowded gym locker.
• Universal loading: Can be used with bodyweight or added load on bench press, meaning it supports a range of training styles.
• Size guidance: A size chart is provided and choosing the larger size is recommended when close to the weight limits to ensure fit and comfort.

Who It's For

The Sling Shot Push Up band is ideal for beginners who struggle to complete full-range push ups, athletes rehabbing shoulders who need controlled support, and anyone using dips or light bench work and wanting assistance without altering technique. It helps maintain proper elbow and shoulder alignment while reducing strain.

It is not aimed at lifters seeking maximal overload or those who need very heavy assistance; users who want a highly adjustable resistance stack or who prioritize ultra-high seam durability may want to consider alternatives or higher tension models in the same product line.

Pros & Cons

Pros

• Provides clear, progressive assistance that helps maintain form through the full range of motion.
• Compact and easy to use, making it suitable for both gym and home training sessions.
• Helps reduce shoulder pain and strain for users who need extra support during pressing movements.

Cons

• Some customers report seam durability issues, so long-term toughness may vary by use and handling.
• Fit is subjective; users near a size limit should choose the larger size to avoid discomfort or improper assistance.

Specifications

Product name	Sling Shot Push Up Assistance Band (Level 1)
Tension level	Level 1 (Push Up) - light assistance
Intended exercises	Push ups, dips, bench press, bodyweight movements
Construction	Flexible material with double-ply chest portion
Portability	Compact for gym or home studio use
Sizing note	Use provided size chart; choose larger size if near weight limit

Our Verdict

The Sling Shot Push Up Level 1 is a practical, low-tension assistance band for anyone focused on improving push ups, dips, and light bench mechanics. It offers effective progressive support and ease of use, making it good value for trainees who want safer pressing and better form, though buyers should be mindful of fit and the reported seam durability issues.

Frequently Asked Questions

Will this help with shoulder pain during push ups?
Yes, the band reduces load on the shoulder by providing progressive assistance and can make push ups less painful for many users.

Can it be used with added weight on the bench?
Yes, it can be used with any load, including light bench press setups, to assist range of motion and protect joints.

How do I choose the right size?
Refer to the size chart provided and pick the larger size if you are close to a body weight limit to ensure proper fit and comfort.