Soft Foam Lacrosse Practice Balls - Same Size, Lighter Feel

In this review the Velocity soft foam lacrosse balls are examined as a training tool for beginners and goalies who need confidence-building practice gear. The bottom line: these balls match regulation size while offering a much gentler impact and reduced bounce, making them ideal for indoor gym drills and youth sessions. The reviewer found they speed up repetition-based training by cutting down on rebounds and the time spent chasing stray balls, and that the lighter 2.4 oz feel helps new players focus on technique without intimidation.

Key Features

• Same Size: Each ball keeps the regulation dimensions so players learn the correct handling and stick work without changing muscle memory.
• Soft Foam Construction: The foam material provides visible shock absorption that reduces the sting of direct hits and is easier on hands and shins.
• Reduced Bounce: Minimal rebound behavior makes indoor drills more efficient by limiting how often players chase balls across hardwood floors.
• Lightweight Feel: At about 2.4 oz each, the balls are noticeably lighter than regulation balls, helping beginners get comfortable with passing and catching.
• Goalie-Friendly: The softer impact decreases fear during net drills, making it easier for new goalies to work on positioning and saves.
• Indoor and Outdoor Use: Designed to be versatile so teams can use the same balls for gym practice and outdoor warmups with minimal wear concerns.

Who It's For

These practice balls suit youth programs, new lacrosse players, and coaches running indoor sessions who want safer, low-impact repetition work. They are especially useful for goalies learning to scoop and block, and for gym-based clinics where hard balls would damage floors or cause discomfort.

Players seeking exact regulation weight and rebound for advanced game simulation should look elsewhere; while size is the same, the lighter weight and softer feel mean these are best used for skill-building rather than full-speed scrimmages.

Pros & Cons

Pros

• Soft foam reduces sting and encourages confidence for beginners during catching and close-range drills.
• Same size as regulation balls preserves handling practice and stickwork mechanics.
• Reduced bounce keeps drills tidy and minimizes time spent retrieving balls in gym settings.
• Durable enough for repeated indoor and outdoor practice without rapid breakdown.

Cons

• Lighter weight means they do not replicate the full flight and feel of regulation balls for advanced shooting practice.

Specifications

Brand	Velocity
Material	Soft foam
Weight	Approximately 2.4 oz each
Size	Same size as regulation lacrosse balls
Use	Indoor and outdoor practice
Best for	Youth players and goalie training

Our Verdict

These soft foam practice balls are a practical, budget-friendly choice for youth programs and beginner players who need safer, confidence-building reps. They preserve proper handling with regulation size while trading weight and rebound for gentler impact and easier indoor use, making them good value for training and goalie work.

Frequently Asked Questions

Are these the same size as regulation lacrosse balls?
Yes, they match regulation size so handling and stickwork practice remain accurate.

Can they be used indoors on hardwood floors?
Yes, the soft foam and low bounce make them safe for gym use and reduce floor damage and rebounds.

Are they suitable for advanced game simulation?
They are best for training and beginner drills; the lighter 2.4 oz weight does not fully mimic regulation ball flight for high-level scrimmage practice.