Solaray Calcium Magnesium Citrate 2:1 Ratio with Vitamin D2 - Bone

In this review the reviewer examines Solaray Calcium Magnesium Citrate 2:1 with Vitamin D2 and concludes it is a sensible daily mineral option for adults seeking bone, muscle and nerve support. The single biggest reason to buy is its focus on absorption: a 2:1 calcium to magnesium ratio chelated to citric acid, plus D-2 and an herbal base, makes this product a practical choice for those who have struggled with poorly absorbed tablets. It reads as a balanced, evidence-aware supplement for maintenance rather than a short-term fix.

Key Features

• Balanced ratio: The 2:1 ratio of calcium to magnesium is designed to support healthy bones and teeth while maintaining muscle and nerve function.
• Chelated for absorption: Minerals chelated to citric acid aim to enhance bioavailability compared with non-chelated forms.
• Vitamin D2 added: D-2 is included to help the body assimilate and utilize calcium and magnesium more effectively.
• Herbal base: A blend of parsley, dandelion, alfalfa and watercress is added with the intention of supporting nutrient absorption.
• Vegan and verified: Manufactured in Solaray's facility and lab verified for potency and purity, suitable for those avoiding animal products.

Who It's For

This supplement is best for adults who want a daily maintenance formula focused on bone and muscle health, particularly those who prefer vegan capsules and are looking for formulations that emphasize absorption. It suits people who have experienced leg cramps or sleep disruption related to mineral imbalance and who value lab-verified potency.

It is less suited to people needing very high therapeutic doses prescribed by a clinician, or anyone who requires calcium or magnesium from a specific pharmaceutical form. Those with complex medical conditions or on multiple medications should consult a healthcare professional before use.

Pros & Cons

Pros

• Good absorption focus through citric acid chelation, which may improve uptake over basic salts.
• Includes Vitamin D2 to aid mineral assimilation, supporting bone and muscle benefits.
• Plant-based capsule and herbs appeal to vegans and those seeking natural adjuncts.
• Customers report noticeable relief from leg cramps and improved sleep quality.

Cons

• Vitamin D2 is not D3, which some users consider less potent for raising blood levels.
• Not intended as a therapeutic high-dose treatment for diagnosed deficiencies without medical guidance.

Specifications

Brand	SOLARAY
Form	VegCaps (vegan capsules)
Count	360 VegCaps (60 servings)
Mineral ratio	Calcium to Magnesium 2:1
Chelation	Chelated to citric acid
Added nutrient	Vitamin D2 included
Herbal base	Parsley, dandelion, alfalfa, watercress

Our Verdict

Solaray Calcium Magnesium Citrate 2:1 with Vitamin D2 is a well-rounded, affordable maintenance supplement for adults who want better-absorbed minerals in a vegan, lab-verified format. It is particularly good for those seeking relief from cramps and support for bone and nerve function, though anyone needing therapeutic dosing should consult a clinician.

Frequently Asked Questions

Is this product vegan?
Yes, the VegCaps formulation and plant-based ingredients make it suitable for vegans.

Why does it include Vitamin D2 instead of D3?
Vitamin D2 is a plant-derived form often used in vegan supplements; some users prefer D3 for potency, so consider your needs or consult a provider.

Will this help with leg cramps?
Many customers report reduced leg cramps and better sleep, consistent with the roles of magnesium and calcium in muscle function.