SOLE Active Medium Insoles for Men 9 / Women 11 - Orthotic Arch

In this review the SOLE Active Medium Insoles are judged as a practical, podiatrist-recommended alternative to prescription orthotics for people who need lasting arch support and plantar fasciitis relief. The single biggest reason to buy is the clinically supported design that reduces plantar fascia strain by 34%, which translates to measurable relief for many users during walking, running, and hiking. The footbeds combine a deep heel cup, dynamic arch support and a modest 1.6 millimeter cushioning layer to balance alignment and everyday comfort.

Key Features

• Podiatrist-recommended: Presented as an effective alternative to prescription orthotics, useful for users seeking clinical-level support without custom devices.
• Clinically proven relief: Reduces plantar fascia strain by 34%, a key factor that helps with plantar fasciitis pain management during daily activity.
• Neutral alignment: Zero drop, deep heel cup and dynamic arch support promote neutral foot alignment and even pressure distribution across the foot.
• Comfort cushioning: The 1.6 millimeter cushioning layer delivers lightweight shock absorption without excessively changing shoe fit.
• Odor control: Polygiene coating with recycled silver salt provides active odor-control for extended use in athletic and hiking shoes.

Who It's For

The SOLE Active Medium is best for runners, hikers, and anyone with mild to moderate plantar fasciitis who wants a non-prescription orthotic that fits into regular athletic shoes and hiking boots. It suits people who value sustained arch support, durable construction, and odor resistance for high-activity use.

Those with very specific pressure sensitivities around the metatarsals or who require a thicker plush cushion may prefer a different insert, and people needing a fully custom orthotic from a clinician should seek prescription devices instead of a general-use footbed.

Pros & Cons

Pros

• Clinically supported reduction in plantar fascia strain that helps with pain relief for many users.
• Deep heel cup and dynamic arch support improve alignment and distribute pressure evenly.
• Durable construction and Polygiene odor-control make them good for repeated activity and long-term use.

Cons

• Cushioning is relatively thin at 1.6 millimeter, so some users find it less soft than plush alternatives.
• A minority of users report localized discomfort around the 5th metatarsal, so fit may not suit every foot shape.

Specifications

Brand	SOLE
Size	Mens 9 / Womens 11 (one pair)
Support level	Medium dynamic arch support
Cushion thickness	1.6 millimeter
Heel	Deep heel cup with zero drop
Odor control	Polygiene coating with recycled silver salt

Our Verdict

The SOLE Active Medium insoles are a solid value for active people who need reliable arch support and clinically proven plantar fascia strain reduction without a custom orthotic. They balance alignment, durability, and odor control well, though those seeking plush cushioning or a perfect fit for atypical foot shapes should evaluate fit carefully before committing.

Frequently Asked Questions

Do these insoles help plantar fasciitis?
Yes, the insoles are clinically proven to reduce plantar fascia strain by 34%, which can help reduce pain for many users.

Will they fit in running and hiking shoes?
Yes, the zero drop profile and modest 1.6 mm cushioning are designed to fit most running and hiking shoes without significantly altering fit.

How is odor controlled?
The footbeds feature a Polygiene coating using recycled silver salt for active odor-control during repeated use.