SOLE Active Medium Shoe Insoles with Metatarsal Pads - Support

In this review of the SOLE Active Medium Shoe Insoles with Metatarsal Pads, the bottom line is simple: these insoles are for people who need everyday orthotic support across a range of activities and want a low-profile, customizable insert. The single biggest reason to buy is the built-in metatarsal pad combined with the brand's Signature Shape, which helps reduce plantar fascia strain and redistributes pressure across the forefoot, making them especially useful for walking, running, hiking, and long shifts on the feet.

Key Features

• All-purpose orthotic support: Designed to provide stable, consistent support for walking, running, hiking, and sports without changing shoe fit.
• Built-in metatarsal pad: Lifts and spreads the foot bones to promote neutral alignment and reduce pressure on the forefoot and plantar fascia.
• Custom fit: Heat- or wear-moldable design lets flat feet gain more personalized shape while high arches receive immediate out-of-the-box support.
• Neutral alignment design: Zero drop platform, deep heel cup, and dynamic arch support encourage better posture and reduced joint strain.
• Medium thickness: At 3.2mm total with 1.6mm Softec cushioning, these insoles offer supportive comfort without adding bulk, fitting athletic shoes, work boots, and casual sneakers.

Who It's For

These insoles are best for active people who need reliable arch support and metatarsal relief across activities - hikers, runners, people on their feet for long shifts, and players of tennis, pickleball, or basketball will find the combination of support and thin cushioning useful. The low-profile 3.2mm thickness is ideal for those who do not want to sacrifice shoe fit while gaining neutral alignment and reduced plantar fascia strain.

Shoppers who prefer very plush cushioning or those who have persistent pain localized to the fifth metatarsal should test cautiously; a few users report discomfort around the outer forefoot. Also, people requiring medically prescribed orthotics with unique contours may need a custom device instead.

Pros & Cons

Pros

• Consistent arch support that molds to the foot for a personalized feel over time.
• Built-in metatarsal pad effectively redistributes pressure and eases plantar fascia strain for many users.
• Slim profile and Softec cushioning provide comfort without making shoes feel tight.

Cons

• Some users report discomfort at the 5th metatarsal area, so the fit may not suit every foot shape immediately.
• Medium thickness may be too thin for those seeking maximum plush cushioning underfoot.

Specifications

Brand	SOLE
Model	Active Medium with Metatarsal Pads
Thickness	3.2mm total, 1.6mm Softec cushioning
Features	Built-in metatarsal pad, heat- or wear-moldable
Platform	Zero drop with deep heel cup
Intended use	Walking, running, hiking, work, court sports
Size shown	Mens 14 / Womens 16

Our Verdict

The SOLE Active Medium insoles are a practical, versatile choice for active users seeking reliable orthotic support and metatarsal pressure relief without adding bulk. They suit a wide range of shoes and activities and represent good value for anyone wanting long-lasting, moldable support; those with unusual forefoot sensitivity should try them briefly to confirm fit.

Frequently Asked Questions

Are these insoles heat-moldable?
Yes, they can be heat- or wear-molded to better match individual arch height and shape.

Will they fit in athletic shoes and work boots?
Yes, the medium thickness and low profile make them suitable for athletic shoes, work boots, and casual sneakers.

Do they help plantar fasciitis?
The combination of dynamic arch support, deep heel cup, and metatarsal pad is designed to reduce plantar fascia strain and can ease pain for many users.