SOLE Active Medium Shoe Insoles with Metatarsal Pads - Supportive Fit

Our review finds the SOLE Active Medium insoles are a versatile, everyday orthotic best suited to walkers, runners, hikers and active workers who need targeted forefoot relief without bulky cushioning. They stand out for a built-in metatarsal pad and SOLEs Signature Shape that promote neutral alignment, which is the single biggest reason to try them if you battle plantar fascia strain, flat feet, high arches or recurrent forefoot pressure. The review team appreciated that they are heat- or wear-moldable so the same insole adapts to different arch heights for a personalized fit.

Key Features

• All-purpose orthotic support: Designed for a wide range of activities from walking and running to long shifts and court sports, offering consistent support across uses.
• Built-in metatarsal pad: Lifts and spreads the bones in the forefoot to reduce pressure and relieve strain on the plantar fascia.
• Custom fit: The insoles are heat- or wear-moldable so flat feet can be shaped at home while high arches receive immediate support.
• Neutral alignment: A zero drop platform, deep heel cup and dynamic arch support encourage better posture and reduced joint fatigue.
• Medium thickness: At roughly 3.2mm total with 1.6mm Softec cushioning, they add support without significant bulk in athletic shoes, boots or sneakers.

Who It's For

The SOLE Active Medium insoles are ideal for active people who need stable arch support and targeted forefoot pressure relief during sports, hiking, running or long workdays. They work well for those seeking an orthotic that can be molded at home to match a flatter arch or used straight away for higher arches.

Those with severe metatarsalgia focused specifically on the 5th metatarsal or people who prefer very thick cushioning may want to try a different model, since some customers report discomfort in that area and the insoles prioritize slim, supportive cushioning over plush foam.

Pros & Cons

Pros

• Effective arch support that conforms to the foot and improves alignment.
• Built-in metatarsal pad reduces plantar fascia strain and forefoot pressure for many users.
• Durable construction and materials that customers report lasting several years with regular use.
• Thin profile fits easily into athletic shoes, work boots and casual sneakers without adding bulk.

Cons

• Some users report localized discomfort near the 5th metatarsal, so sensitive feet should test cautiously.
• Cushioning is moderate rather than plush, which may disappoint those seeking thick padding.

Specifications

Brand	SOLE
Intended use	Walking, running, hiking, work, court sports
Metatarsal pad	Built-in
Fit	Heat- or wear-moldable for custom arch shape
Platform	Zero drop with deep heel cup
Thickness	Approximately 3.2mm total with 1.6mm Softec cushioning
Size shown	Men's 11 / Women's 13

Our Verdict

The SOLE Active Medium insoles are a practical choice for active users who want durable, low-profile orthotic support and a built-in metatarsal pad to reduce forefoot pressure. They offer strong value for people seeking neutral alignment and a customizable fit, but those needing plush cushioning or who are very sensitive around the 5th metatarsal should evaluate fit carefully before committing.

Frequently Asked Questions

Are these insoles heat-moldable at home?
Yes. They can be heat- or wear-molded to better match a flatter arch or refined by wearing them in.

Will they add bulk to my shoes?
No. At roughly 3.2mm total thickness with 1.6mm Softec cushioning, they provide support without significant bulk in most athletic and casual shoes.

Do they help plantar fasciitis?
Many users report reduced plantar fascia strain due to the metatarsal pad and dynamic arch support, making them a useful option for plantar fasciitis relief.