SOLE Active Wide Medium Insoles for Men 11 / Women 13 - Orthotic

In this review of the SOLE Active Wide Medium insoles, the bottom line is simple: these are a versatile, moldable orthotic insert built for people who need reliable arch support across many activities. Designed for walking, running, hiking or long shifts, the insoles stand out for a wider forefoot and a heat or wear moldable shape that lets users personalize support to their feet. For anyone with plantar fasciitis, flat feet or heel pain seeking a durable, all-purpose insole, this pair offers a practical balance of cushioning and alignment without crowding most regular shoes.

Key Features

• All-purpose orthotic support: Provides consistent support for walking, running, hiking and sports so feet feel more stable during extended use.
• Wide forefoot design: Engineered to allow a natural toe splay that reduces forefoot pressure and can ease discomfort from plantar fasciitis and flat feet.
• Customizable fit: Heat or wear moldable construction lets users contour the insole to their arch height for tailored support.
• Promotes alignment: SOLEs Signature Shape encourages neutral foot alignment to reduce fatigue and help prevent overpronation or supination.
• Medium thickness with cushioning: 3.2mm total thickness with 1.6mm Softec cushioning offers protection without overly crowding standard footwear.

Who It's For

These insoles suit people who need everyday orthotic support across activities: hikers, runners, athletes playing court sports, and workers on their feet for long shifts will appreciate the combination of cushioning and alignment. The wider forefoot benefits those whose toes need space to splay naturally or who experience pressure across the ball of the foot.

Users with very narrow shoes, minimal toe box space, or those who prefer ultra-thin orthotics should look elsewhere, since the medium thickness and wider forefoot are designed for regular footwear rather than low-volume fashion shoes. Also, anyone sensitive to pressure around the 5th metatarsal should try them cautiously, as some users report localized discomfort there.

Pros & Cons

Pros

• Excellent arch support that molds to the foot for personalized comfort.
• Durable construction and Softec cushioning hold up well over time in active use.
• Wider forefoot design reduces pressure and improves toe splay for better balance.
• Medium thickness fits most regular footwear without significant crowding.

Cons

• Some users report discomfort near the 5th metatarsal, so fit may vary with foot shape.
• May be too wide or too thick for very narrow or low-volume fashion shoes.

Specifications

Brand	SOLE
Model	Active Wide Medium
Thickness	3.2mm total; 1.6mm Softec cushioning
Forefoot width (Mens 10)	98mm
Forefoot width (Womens 7)	87mm
Heel-to-toe length (Mens 10)	290mm
Heel-to-toe length (Womens 7)	245mm

Our Verdict

The SOLE Active Wide Medium insoles are a solid choice for active people who need adaptable arch support and a roomier forefoot. Their heat moldable design and moderate cushioning make them good value for runners, hikers and anyone on their feet for long periods, though those with very narrow shoes or sensitivity at the outer forefoot should evaluate fit before committing.

Frequently Asked Questions

Can these be heat molded at home?
Yes, the insoles are heat or wear moldable so users with flat feet can heat-mold them for a more personalized arch fit.

Will they fit in running or hiking shoes?
They are designed to fit most regular running and hiking footwear and work well in active shoes without crowding due to their medium thickness.

Are these suitable for plantar fasciitis?
Yes, the wider forefoot and arch support help reduce strain and pressure associated with plantar fasciitis, though individual results vary by foot shape.